BURNOUT RECOVERY EDUCATOR
The Burnout Antidote
We help people recover from burnout and train HR Professionals and Wellness Practitioners to recognise it early, respond well, and refer appropriately.
If you're running on fumes, stuck in a stop-start recovery loop, or wondering how much longer until you "get back to normal," you're in the right place!
You are also in the right place if you're an HR Professional or a Wellness Practitioner looking for the highest quality training.
EVIDENCE-INFORMED, PRACTICAL AND DESIGNED FOR EVERYDAY LIFE.
The Burnout Antidote exists because too many people are told to “rest more” when what they actually need is a recovery process they can follow - and professionals are rarely given clear guidance on how to respond well and refer appropriately.
Coming soon!
We're developing specialist live workshops, self-led courses and educational books about burnout recovery.
Join our waiting lists below and you'll be the first to know when they're ready.
Burnout Recovery
Self-led recovery courses.
“More rest” rarely fixes burnout on its own, it often creates a stop-start loop. Our courses help you stabilise first, rebuild capacity, and return to feeling like yourself.
Our courses are grounded in science - you won't find any woo-woo wellness or productivity hacks here!
HR Professionals
Specialist training for HR Professionals.
Build the knowledge and language to respond to burnout with clarity, confidence and care: for yourself and your organisation.
Our courses includes guidance on supporting employees who are struggling, on leave, or returning to work.
Wellness Practitioners
Specialist training for Wellness Practitioners.
Support your clients safely and professionally. Learn to scope your boundaries, spot early warning signs, and know when, where and who to refer.
Our courses include assessment forms you can use with your clients.
Join the waiting list that works for you and you'll be first to hear about our live workshops, early release dates on courses and book launches.
1:1 Coaching
Need a little extra support?
Sometimes self-led resources aren't enough - you may need someone in your corner who understands what you're going through and can give you structure as you rebuild your normal. We offer specialist 1:1 burnout recovery coaching in a simple package of six sessions, paid upfront with flexible booking.
If you're stuck in a stop-start recovery loop and rest is not refreshing, 1:1 coaching is a powerful way to rebuild and protect your capacity.
Book a 30 minute Clarity Call
If we agree this is the right support for you, you'll receive a working agreement and payment link.
You can then book your fortnightly calls to suit you.
I have limited capacity, if I'm not the right person for you, I will recommend appropriate support.
Recovery starts with awareness, permission and choice.
Our clients leave 1:1 coaching feeling calmer, more hopeful, and ready to rebuild - one step at a time.
ABOUT
Ashleigh Hayden, PCC
I’m Ashleigh Hayden, an ICF PCC accredited Behavioural Coach and Burnout Recovery Educator with a special interest in stress management and burnout recovery.
I built The Burnout Antidote because I burned out and I didn’t know where to find the right help, what to look for, or how to get back to feeling like myself. Recovery took far longer than it needed to, largely because the guidance available was either vague, overly clinical, or wrapped in productivity pep talks and shame.
Now I translate what burnout actually feels like into practical, evidence-informed support that people can use in real life. Through The Burnout Antidote, I get to:
create guided recovery pathways for people rebuilding after burnout
train HR Professionals to respond with clarity, confidence and care - for themselves and their people
support Wellness Practitioners to work safely, spot risk early, and know who, where and when to refer
offer 1:1 coaching for people who need a little extra support alongside self-led resources
I am not alone! Every workshop, course, and book is developed with specialist professional input, and I can’t wait to introduce you to the team behind The Burnout Antidote.
Ashleigh Hayden, PCC
Burnout Recovery Educator
Got a question?
We've got you. Here are the answers to questions we get most often, book a 30 minute Discovery Call if you'd like to know more.
No. We offer practical, accessible, coaching-led support. If you're in crisis, it is important to reach out to your local healthcare professionals.
Soon - sign up to one of our waiting lists and you'll get first access, early release dates and discounts that before we announce publicly.
Yes! Sign up to as many as you need - you'll only get what you ask for.
We offer 1:1 support in a simple six-session package, paid upfront. We'll start with a 30 minute Clarity Call to ensure this is the right support for you. If we go ahead, you'll receive a working agreement and payment link. When we receive payment we'll book our calls to suit you.
Not yet. If you would like to explore talks and tailored workshops email Ashleigh here: [email protected]
Disclaimer: The Burnout Antidote provides educational content and coaching support. It is not therapy, medical advice, diagnosis, or treatment. If you are in crisis, please speak with a qualified healthcare professional. If you feel unsafe or at risk, contact local emergency services.
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