Feel calmer, lighter, and more energised - starting with your gut
Get my free Happy Gut Guide and discover 7 simple daily habits that reduce stress, balance energy and support a healthier gut–mind connection.
Why does feeling good feel so hard?
Modern life is stressful. And when your gut health is out of balance, it can leave you feeling bloated, anxious, and exhausted - like your body is working against you.
It’s frustrating when you’re doing your best, but nothing seems to shift.
You don't have to figure it out alone.
Hi, I’m Claire Barnes, Nutritional Therapy Practitioner (mBANT, CNHC) and founder of The Happy Nutrition Co.
I specialise in the gut–mind connection, helping people reduce stress, balance energy and feel their best again.
To get you started, I’ve created the Happy Gut Guide - packed with practical, simple steps you can use straight away.
Here's what you'll discover inside...
Morning reset:
Start your day with calm energy and gut-friendly routines.
Gut food secrets:
Discover the prebiotic foods that feed your friendly gut bugs (and how to add them easily).
Stress-less lifestyle:
Small tweaks that calm your mind, reduce bloating and boost resilience.
Imagine if you could...
Wake up with steady energy and focus
Feel calm and in control - even on busy days
Enjoy food without constant bloating or discomfort
Finally feel like your gut and mind are working with you, not against you
Don’t let stress and fatigue hold you back.
When stress, fatigue and gut symptoms become part of everyday life, it’s easy to think that’s just “normal”. But without the right support, the cycle of low energy, bloating, and mood dips can keep you stuck.
The Happy Gut Guide gives you the first steps to break that cycle and start feeling more balanced, resilient and in control.
Ready to get started?
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