Now as I begin my own menopause journey, I want to understand it as much as possible so I can make the right healthy choices for me. I have recently qualified as a Menopause movement Coach and want to share everything I have learned with as many women as possible so we can thrive on this journey together.

I have put all I learned in to a simple booklet looking at the 5 Key Pillars to a healthier and happier menopause

  • KNOWLEDGE - understanding what the menopause is 
  • HORMONES - what exactly is going on inside our body?
  • NUTRITION - how to nourish our body during this time
  • EXERCISE - the most beneficial ways to move
  • MIND SET - how to stay positive and lower stress levels

This booklet will help you develop your UNDERSTANDING on each pillar. Help you identify what to FOCUS on and look at the key action steps you can take to THRIVE in each area.

There is nothing extreme, we don't believe in banning anything and a good health plan should fit in to your life NOT take over it.

These are just small changes you can look at bringing in to your life so you can work on being as healthy and happy as possible.

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