Hi, I'm Laura Hetherington Tep
Founder of HERhythm Platform.
I’m a Holistic Hypothalamic Amenorrhea recovery practitioner who spent 12 years stuck in a cycle of “I’m fine” while living in denial about my missing period, rigid routines, and perfectionist tendencies.
Now? I'm obsessed with helping Type A women get their cycle back (and their personality too!) I help women just like you reclaim their cycles, their energy, their natural fertility and their full, vibrant selves—without obsession or overwhelm.
If you’re Type A, deeply driven, and feel like recovery should’ve been “done” by now (but somehow still feels messy)... you’re in the right place!
💌 And I’ve got something fun for you…
The HERhythm Hypothalamic Amenorrhea Snack Guide
If you are in your period recovery journey right now, you’ve probably wondered:
“Am I eating enough?”
“What should I snack on?”
And let’s be real - the internet is not helpful here.
That’s why I have created the HERhythm HA Snack Guide - to take the stress out of snacking and help you fuel your recovery between meals. This guide gives you the science backed what, why and how much so you don't have to overthink at every snack.
Inside this snack guide you will get:
✅ Savoury and sweet snack ideas - designed to support your metabolism & hormones.
✅ The why behind each one - including how they support hormone balance, metabolism, and energy.
✅ A simple breakdown of how to build a balanced snack - (hint: carbs, fat, and protein aren’t optional, they are your hormone-supporting trio).
✅ A gentle mindset shift around snacking - because recovery isn’t about restriction, it’s about nourishment
Grab the Free Snack Guide:
💌 If you don’t see your email from me in your inbox, check your spam or junk folder just in case! Be sure to mark it as ‘Not Spam’ so you don’t miss out on any future goodies.
When you sign up for this snack guide, you’ll also join my email circle where I share unfiltered recovery truths, lessons from my own journey, and the occasional tough love (the kind you actually want) xox
