Tired of stiff, stuck hips? Learn to move with strength and ease.
THE HIP MOBILITY WORKSHOP
A free live workshop to learn a smarter, strength-supported approach to hip mobility
Do your hips feel stiff, tight, or like they just won’t open no matter how much you stretch?
If you feel stuck, unsure how to progress and tired of forcing your body into positions that don’t feel supportive, this workshop is for you. Explore hip mobility through mindful movements that build strength, awareness, and control.
Build the foundation that makes deeper flexibility easier, safer, and more sustainable.
WHAT THIS WORKSHOP IS
It's a live class where we'll explore hip mobility through a blend of movement, strength, and simple nervous system principles. The focus is on learning how to work with your hips. You'll build awareness and control to set the foundation for deeper, more sustainable mobility.
WHAT YOU WILL LEARN
• How to approach hip range of motion with more control
• Drills that build strength, not just stretch
• How to reduce unnecessary tension while moving
IT IS FOR YOU IF
• You feel limited or stuck in your hip movement
• You want mobility that feels stable and supported
• You are curious about building flexibility progressively
• You want a practice that grows with you over time
Build a strong foundation to supports long term progress.
Free to attend
Live on Zoom
Q&A time afterwards
Recording available
JAN 3rd 2026 - 5PM CET | 11AM EST | 8AM PST
Not sure about your time zone? You’ll receive a calendar invite after signing up.
I was amazed at the changes I could feel in my body after just one class! By the end of class I was able to sit cross legged, back straight, no pain for the first time in 5 years (or longer). My limbs actually felt supple - I had forgotten what it felt like to be supple! Excited to see what transformations are up next.
Tara
My personal goal was to increase my flexibility, which your sessions are done. I enjoy your calmness, patience and your nonjudgmental philosophy. Veronica excels in her field and is inspiring.
Lorry
Veronica is a wonderful instructor. She is patient, kind, knowledgeable and she has great energy. She is great at helping you to get into the position properly, making adjustments and modifications when needed.
Sherri-Lee
HIP MOBILITY WORKSHOP STARTS IN
Days
Hours
Minutes
Seconds
GET YOUR FREE PASS
FAQ
Yes! A replay will be available so you can follow along at your own pace and revisit the exercises.
No! This workshop is designed for all levels. Whether you feel tight, stiff, or just curious about improving hip mobility, you can join and learn practical ways to move more freely and safely.
Yes! Even if you are active, this workshop highlights movement patterns and hip control that often get overlooked, helping you move more efficiently and safely in any practice.
Just a yoga mat or soft surface and comfortable clothing and a block (or big book) for extra support for some exercises. No special equipment or experience required.
Absolutely. This workshop focuses on building hip awareness, strength, and control—the foundation you need for safe and sustainable progress in folds, splits, and other flexibility goals.
Yes. The exercises and strategies you learn are designed to be repeated and incorporated into your regular routine, helping you build lasting mobility and body awareness over time.
Meet your teacher
Veronica is a yoga teacher and movement educator with 7+ years of teaching experience and over 900 hours of teacher training. She blends yoga, strength and flexibility training in a functional and comprehensive approach to movement. Her mission is to help you get the strength and flexibility you always wanted.
©️Veronica Pancheri - 02611530227 - 38122 Trento, Italy