HABITS OF HAPPINESS STARTS WITH YOU 🤩
The Habits of Happiness Wellbeing course offers a wide range of benefits. By learning the step-by-step blueprint to increase happiness, participants can improve their own well-being and raise their confidence, self-worth, and resilience.
The program has its roots in the science of happiness, heart math, mindfulness, and the mind-body connection.
The course also promotes emotional intelligence, mindfulness, and a growth mindset, which can help individuals navigate life's challenges and build stronger relationships with themselves and others. The combination of the science of happiness and the simple morning routine makes it easy for participants to put what they learn into practice and develop positive, healthy habits that support their emotional, mental, and physical well-being.
These skills are particularly valuable in today's fast-paced and often stressful world and can help mitigate feelings of anxiety and stress caused by the various changes and concerns in daily life.
Upon completion, you may be eligible to receive a 21 hr certificate of attendance in the Habits of Happiness Wellbeing from The Habits of Happiness Coaching. On further study, you can become a Facilitator in HOH©. The application to be a Facilitator can be made upon successful graduation from the foundation course.Who can Apply? Anyone who has an interest in personal development or wishing to go on to become an HOH facilitator may apply.
The benefits of our courses/workshops are:
- Help re-train the brain
- Increase focus
- Re-direct negativity in ourselves and others
- Shift our limiting mindset
- Reduce stress and anxiety
- Create new positive Habits for Happiness for life.
Course Aims:
- ⭐️ Create positive emotional habits
- ⭐️ Promote mental and physical health
- ⭐️ Create self-awareness
- ⭐️ Increase self-esteem
- ⭐️ Inspire compassion and kindness toward ourselves and others
- ⭐️ Increase resilience
- ⭐️ Increase social awareness
Course Format: Sessions will include a range of group discussions, videos, group and solo exercises, and meditation. Participants will be given a workbook to use throughout the course, which will include a range of tools and techniques that they can use in their daily lives to help improve their resilience, self-esteem, happiness, and well-being. The course is carried out online on a weekly basis via a secure Zoom line. Each session will last 2 hours, and the final session will last approximately 60 minutes. The course is primarily experiential, and you are encouraged to truly immerse yourself and embrace the 15mins daily task given to you to help build those new positive habits. (All sessions must be attended along with 15 min daily task and exam to be awarded the certificate)
Course Outline:
- Session 1 – What is Happiness? Mental Habits of Happiness
- Session 2 – The importance of intention: How our thoughts can increase our happiness
- Session 3 – Mindfulness and meditation and happiness
- Session 4 – The power of gratitude: The science of compassion and kindness
- Session 5 – Why visualization and goal setting can help increase your happiness
- Session 6 – How movement can affect our happiness
- Session 7 – Follow up Session
Dates 2024:
- Coming Soon
COURSE COST £444
Hi, I am SAMANTHA-JANE, a Habits of Happiness Coach and Business Mentor with over a decade of experience in the well-being industry. After facing burnout while running a successful business and raising a family, I embarked on a journey to heal myself mentally, physically, emotionally, and spiritually. Through research and training, I discovered the power of positive emotions and habits.
