MenoStrong is the right way to exercise as your Estrogen disappears. To get a stronger, younger body you need to work out differently now.
MenoStrong is a 3 month online program that includes:
Monday - Friday 15 minute Exercise Sessions
Focusing on building your strength and flexibility, progressing as you progress. Science based to achieve the best results from your estrogen deprived body. Do them daily or just fit in the ones that you can you build your program with our help. They are online so you can fit them in anytime, and use the weekends to catch up.
There a tiny bit of Pilates in here, but these workouts are different.
BONUS 1: Sticky Habits Mini Course
Bonus access to our Habit breaking and habit making system, because you'll need this! We'll show you how to keep those promises to yourself.
BONUS 2: MenoFOOD
Tips and tricks to improve your health through what you eat and drink and when you eat and drink, based on science for menopausal women, not fad diets like Keto and Intermittent fasting. (You'll learn about these and why they may not be right for you). Includes THE METABOLLIC BOOSTER drink.
BONUS 3: MenoCALM
Tips to help you with any lingering menopause symptoms by working on your cortisol levels.
BONUS 4: FIX
Fix Your Aches and Injuries
Access to our growing catalogue of ways you can help your aches and pains, including how to know if you need to see a specialist or treatment provider.
BONUS 5: Loving Menopause
You won't be alone
Join the private facebook community and get involved in discussions, ask questions and meet up.
You can sign up for this anytime. Start when you want. The system will let me know so that I can be ready to help.
Because I know that life can get in the way, you have access for 4 months from your purchase date so that, no matter what happens, you can complete the program!
Yes, we have changed the name of the program. It used to be called MenoFit, but it is now MenoStrong.
Hi Karen. I would recommend this to anyone. Having "sputtered" my way through it I am definitely stronger and my balance has improved a lot - although this may not be obvious! Am going to keep on with the slow and squeeze and have a list of flexi things that I add to my morning stretch. Plus the drinks and cold showers - well, sort of. I was initially quite dismayed at the number of moves I couldn't do - eg, anything using shoulders like rapid recovery, and ankles and wrist stuff, but got over myself and just sorted out what suited. and that has made such a difference. Loved the dance. I feel you do have to make a really sincere commitment to this program. The first month seemed a bit relentless with a lot of new stuff every day, and I was scrambling to catch up at times. But then got the hang of it and really looked forward to what would come next. My favorite bits - plane and tuck, Thanks for it all. Meg.
Having just completed the three months Menostrong program, I wanted to thank you for encouraging me to take part. Even though I could not do all the harder exercises, due to my age, 78, and some injuries, I managed with your help to still complete the program.
I have found it really beneficial and I feel stronger and fitter than I was a few years ago, I liked the variety of exercises and the added wellness information was particularly useful. Having others in the group to encourage me when I got covid and got behind was very helpful.
I am continuing to exercise to keep the gains I have made. Thank you so much, Karen.
ABOUT ME
Hi, I'm Karen George. I originally trained as a physiotherapist and now run a thriving Pilates Studio (Big Tree Studio) filled with women like you...women who would like to feel younger in their bodies. At 62, I'm post-menopausal and loving my health and energy!
Frequently Asked Questions
I'm not fit, can I do this?
Yes, we'll show you how to adapt and work out the right level exercise for you. This is for people who are sedentary, or mildly active.
AND IF YOU ARE ALREADY FIT-You'll still be challenged!
I'm injured, can I do this?
This will depend on your injury, or aches and pains. Contact us and tell us about your issue.
Most exercises can be modified and you may just need to miss some out while you rehab.
I don't have much time, how can I fit this in?
Our workouts are designed to be done in 15 minutes, using the latest strength science. You have the choice to set up a daily workout schedule or to start with just 2 days a week and work up as you start to get hooked by your results!
Will this help me lose weight?
This is not a weight loss program, but as you get stronger and apply the Healthy Eating tips and recipes to your lifestyle you will find that your posture improves and your weight should come down. Weight loss after Menopause if not easy but it can be done.
Do I need equipment?
We recommend you get a mat, some weights and a roll. It's also handy to have other equipment as you progress but not essential. It's made to do at home.
If you already go to the gym you can do all these on the machines.
How does it work?
Everyone starts on the same day, where you'll learn the exercises, set up a schedule and assess your strength and flexibility (We help you).
The Bonuses get slowly released as you go through the program.
What would a typical week look like?
- Monday: Strong 1 workout
- Tuesday: Flex 1 workout
- Wednesday: Strong 2 workout
- Thursday: Flex 2 workout
- Friday: Challenge or recovery
This is the schedule for month 1, each month getting harder and bringing in HIIT Cardio work, but at your level - it's safe and effective.
When does it start?
- MenoStrong starts on the day you purchase it with your preparation. This will take you a while. It's best to put the time into this so that you do it right and don't hurt yourself.
- You start the workouts the following Monday.
Will I get bombarded with emails?
NO. In the set up week you will get emails. After that we send you very few and none of them are trying to sell you something. They add value.
If you use Outlook for your emails you will have to search for our emails, even the start ones.
How much does it cost?
Your 4 month access costs just NZ$150 +GST.
Got more questions - Get in touch
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
