Ready to get strong?

Hypermobility Strength Training: Lower Body Focus

Sat June 21st • The Light Centre Monument, London • 10:00-6:00pm • 20-Person Workshop

Enter code GETSTRONG to get your Early Bird ticket now!

Ready to strength train in a way that works with your hypermobility—not against it? This small-group expert-led workshop will teach you how to train smarter, avoid plateaus, and unlock sustainable progress—whether you're new to strength training or a seasoned gym-goer.

After an info-packed morning, Movement & Mindset coach Karima Adi (who’s trained me for 10+ years!) will join for a dedicated lower body strength training masterclass in the afternoon. Together, we’ll break down the most common mistakes hypermobile folks make in the gym—and exactly how to fix them.

Perfect for you if:
✔ You can exercise but hit a wall when trying to build muscle and gain strength
✔ You want to start strength/resistance training but worry about how to adapt it to your uniquely hypermobile body.
✔ You’re experienced but want evidence-based techniques to fast-track gains safely.

Accessibility and Comfort

🪑 Varied seating – Floor cushions, chairs, thick mats & blankets
⏸ Pacing-friendly – Regular breaks to manage fatigue
☕ Light lunch & refreshments included
🌬️ Climate-controlled – Air-conditioned venue
♿ Wheelchair accessible – Venue & toilet

⚠️ With only 20 spots available (last year's Hypermobility 101 workshop sold out in less than 24h!) I strongly recommend booking ASAP to avoid missing out.

🔹 Early bird tickets end Monday May 5th at midnight!

Hypermobility Strength Training: Lower Body Focus Saturday June 21st

An expert-led workshop on Saturday June 21st at The Light Centre Monument for hypermobile individuals to learn about developing lower-body strength and joint stability. Enter code GETSTRONG for your early bird ticket (£79.00).

99.00 GBP

What past workshop guests are saying

If you think you might be hypermobile or are at the start of your journey with hypermobility, you definitely want to attend this workshop. If you know you're hypermobile but don't know what to do about it, Alex's workshop will have insight for you.

-Jo

I’ve never felt so understood at a workshop. Alex truly "gets" hypermobility—every detail (seating options, air conditioning, accessible venue, food options) was designed for our bodies. I left equipped with practical strategies I could use immediately.

-Hannah

Alex helped me to connect the dots and understand my symptoms, so I can plan ahead to manage them and live a lifestyle I love. I feel so much more body literate and connected to the hypermobile community after this workshop!

-Charlie

Featuring Movement + Mindset Coach

Karima Adi

Karima Adi is a passionate Movement & Mindset Coach dedicated to empowering individuals to lead strong, active, and independent lives. Through her signature "Armoured Against Aging" program she helps her clients aged 60+ build resilience, enhance mobility, and embrace aging with confidence.

Her commitment to creating a supportive & inclusive environment and her focus on longevity extend beyond physical training — she champions a lifestyle rooted in intentional movement, mental agility, and joyful living.

With a background in strength and conditioning, functional mobility, and mindset practices, Karima designs programs that meet people where they are, while inspiring them to go further than they thought possible.

Karima’s own journey — navigating a variety of health challenges — inform her work with empathy and authenticity.

FAQ

Don't worry, we got you. Here are some answers for your questions.

To get the most from this workshop, you’ll ideally be able to:
✔ Perform a partial-depth squat (even if just a few inches, for example you're able to sit/stand from a high chair)
✔ Bend at the waist ("hip hinge")—like a gentle forward fold or picking something up safely

Not there yet? No problem! We’ll be starting from the ground up—literally—with scaled options to help you build toward these movements. Whether you’re rebuilding strength or refining technique, you’ll leave with a clear roadmap for a stronger, more functional lower body.

All ticket sales are final. However, if your plans change or if you have an unexpected health issue occur, you can request a 50% refund—no questions asked—any time before the event. Just reach out, and I'll process it promptly.

This policy helps me keep workshops small and focussed while offering flexibility for the reality of living with chronic health issues.

Absolutely! As a fellow hypermobile person, I’ve designed this workshop with pacing in mind:

  • Frequent short breaks to reset and recharge

  • A dedicated lunch break (vegetarian meal included!)

  • Afternoon tea/snacks to keep energy up

This is currently an in-person only event, but I'm exploring online options! If you'd be interested in:
• A live stream of this workshop
• A future webinar version

Please contact me by clicking the link here with "Online Workshop Interest" in the subject line—the more requests I receive, the sooner I can make it happen!

Yes! Your ticket includes:
🍽️ A delicious vegetarian lunch from Indra’s Café (on-site)
🍰 An afternoon snack
☕ Tea & coffee (with plant milk options) available for purchase

Dietary needs?
I’m happy to try to accommodate gluten-free, vegan, lactose-free, celiac, or other requests—but please notify me in advance so I can try to arrange options for you if possible.

⚠️ Serious allergies? If you have a serious allergy please be sure to let me know in advance by email so I can be of assistance.

♿ Is the venue wheelchair accessible?
Yes! The space includes:

  • Step-free access throughout

  • A wheelchair-accessible toilet located directly outside the studio

❄️ Is there air-conditioning?
Yes—the studio is fully air-conditioned to keep everyone comfortable.

🪑 Need other accommodations?
The venue offers varied seating (chairs, floor cushions, mats, pillows etc), and you’re welcome to move or adjust as needed.

Yes! The date is still TBA, however I’m hoping to run an upper body strength training workshop later this summer. Although attendance for the lower body workshop is not required for the upper body workshop, they are designed to complement each other.

Absolutely! Participation in movement activities is always optional.

You're welcome to:
• Observe and take notes
• Adapt exercises to your comfort level

Workshop location

The Light Centre Monument

36 St Mary at Hill

London UK

EC3R 8DU

DATE AND TIME

SATURDAY JUNE 21

10AM-6PM

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