Boost Energy, Reduce Cravings, & Eat what you love.
Your journey to balanced blood sugar starts with 1:1 Virtual Coaching.
Do these struggles sound familiar?
You feel like your body is your enemy.
Stubborn weight, cravings, and fatigue can make it seem like your body is working against you.
In reality, your body's sole responsibility is to take care of you, but it needs the right support to do so.
You've tried everything, but you still feel stuck.
The fixed diets, the health trends, the supplements that worked for your friends---but the weight keeps coming back and you can't make it through the day without a nap.
Your individual body is as unique as your thumbprint, so it needs a sustainable approach tailored to its bio-individuality.
You want to do better, but life won't slow down.
Your hectic schedule makes it difficult to prioritize meal prep or track every bite.
Fortunately, there are small strategic steps you can take to reach your health goals without the extra effort, and you may just need some guidance.
These frustrations are valid, and you don't have to face them alone.
The problem isn’t you—it’s the way you’ve been taught to approach healthy living. Extreme diets, get-fit-quick supplements, and willpower-driven tactics only set you up for burnout and frustration.
But here’s the truth: your body is designed to thrive. When you give it the right fuel and support, managing your energy, mood, and weight becomes effortless. No more band-aid solutions, deprivation, or fighting cravings—just simple, sustainable changes that make your body work with you, not against you.
And the best part? It’s easier than you think.
Hi, I'm Allison! 🌿
As a certified Nutritional Therapist, I believe that wellness is a lifelong journey, where every intentional choice we make each day influences our wellbeing. While progress is never linear, learning from our ups and downs is growth in itself.
Your body thrives when all the foundations of health work together peacefully. Nutrient-Dense Food, Balanced Blood Sugar, Proper Digestion, Quality Sleep, and Stress Management are all interconnected—When one is off, it affects the rest.
I teach motivated individuals like you how to take control of these foundations of their health with a focus on blood sugar. With personalized strategies designed for your unique body and lifestyle, you can enjoy steady energy, fewer cravings, and lasting results in your journey toward optimal wellness.
After 8 weeks of working with me, clients have reported:
Steady weight loss
Improved energy levels
Reduced stress on the mind and body
Reduced cravings
Relieved menstrual symptoms
An overall healthier relationship with food and body
Okay but... what does blood sugar mean?
Blood sugar, or blood glucose, is the amount of sugar present in the bloodstream, which the body uses as its primary source of energy. It comes from carbohydrates in food and is regulated by our bodies' hormones to keep levels not too high or too low (a.k.a. avoiding the glucose roller coaster), but rather a stable in-between.
Stable Blood Sugar = Stable Energy, Emotions, Appetite, and Weight Management
Unstable Blood Sugar = Fatigue, Mood Swings, Cravings, and Weight Gain
If you experience one or more of these symptoms, you may need to address your blood sugar! And no, blood work is not necessary to know the signs. An analysis of eating and lifestyle habits can reveal patterns that contribute to energy crashes, cravings, brain fog, mood swings, and weight gain.
By identifying key triggers and making tailored adjustments, you can absolutely start balancing your blood sugar 100% naturally.
Imagine if you could...
Experience thriving, long-lasting energy. ⚡
Wake up every morning without relying on coffee or sugar.
Continue to support your loved ones, excel at work, and enjoy your hobbies without the burnout.
Rekindle your relationship with food. 💖
Food is not just fuel; Food is medicine.
Be besties with your body again by nourishing it with real food, without the stress, guilt, or confusion.
Lose weight almost effortlessly. 🪶
Without counting calories or spending precious hours at the gym.
Simple swaps and tweaks in your diet and lifestyle could help your body burn fat on autopilot.
Achieve all these and more WHILE enjoying your favorite foods. 🍝
Yes, even the fun foods!
No need to turn down delectable dishes at the family gathering. You got to live your life, and your life is in your control.
Introducing the
Glucose Gold Plan
An 8-Week Personalized Mind, Body, & Energy Transformation
by Braswell Natural Wellness
This is a 1:1 fully private and virtual Nutritional Therapy program designed to...
BOOST YOUR ENERGY
REDUCE YOUR CRAVINGS
& BALANCE YOUR BLOOD SUGAR
By addressing the root causes of symptoms using strategic counseling and science-backed software, the Glucose Gold Plan will leave you feeling empowered to make lasting changes that fit seamlessly into your life, so you can finally enjoy the freedom of feeling great in your body without the stress of restrictive diets or complicated routines.
Here is what you and I can accomplish in 8 weeks.
We deep dive into your health history and wellness goals based on your responses to an Initial Questionnaire prior to our first session. Right from the start, this will provide us with insights into the possible root causes of your primary health concerns.
90 minutes
After we analyze the results from a comprehensive Nutrition Assessment (NAQ) as well as a Food & Mood Journal, I present your personalized diet, lifestyle and supplement recommendations. We collaborate on what you may want to change or add so that your plan is realistic and sustainable.
90 minutes
In addition to your wellness plan, I present a live, in-depth crash course on the importance of balancing blood sugar and strategies for nurturing this foundation of health. Includes interactive learning materials for future reference.
90 minutes
In this second part of my crash course, we discuss specific techniques that you can practice in any environment and are proven to improve energy levels, mood stability, weight management, appetite, and cravings.
90 minutes
Before this final session, you complete a Follow-Up form and another NAQ. We reflect on your progress and discuss next steps in your health journey.
45 minutes
Between each session after you receive your protocol, I offer an email check-in to address any concerns or curiosities that may come up as you implement your wellness strategies.
What is the NAQ?
The Nutritional Assessment Questionnaire consists of 300+ multiple-choice questions that provide deep insight on your symptoms and concerns. Clients find the visuals helpful in understanding their underlying burdens and connecting them back to their symptoms. (Results will vary depending on your effort and body's response when implementing your customized protocol.
What Others are Saying
"Ever since I had my first period at 13 years old, I had terrible cycles. On the side of intensive heavy bleeding for at least five days, I struggled with insane cramping. I had seen various doctors for it but all I found from their recommendations was to take various heavy pain medications.
"When I brought this up to Allison, she was quick to find a better solution for the underlying problem instead of just covering it up. After recommending various diet and lifestyle changes, stress management strategies, and vitamins and minerals that she found lacking in my health, it is safe to say that my cramping has gone down significantly! I have also found great improvements in my energy levels, gut health, and acne!"
Kristina S.
Client, 18
"Allison helped me to understand what certain food choices were doing to my body which then helped me to understand the importance of making better choices. I now have more tools to modify my food choices when challenges arise to continue meeting my goals. Her practical advice and celebrating the small wins along the way gave me the confidence that I could make lasting changes. I will forever be grateful for the part she has played in my nutrition journey."
Kim B.
Client, 39
"Working alongside Allison to better my energy levels and relationship with food has been the most beneficial decision I have made for myself in years. I used to spend endless hours searching for solutions to my health concerns with little success. With her knowledge she was the reason that I was able to reach my optimal health. Her calming presence and professionalism made it a delight to work with her."
Sara C.
Client, 25
Your health is worth investing in.
"For you were bought with a price. So glorify God in your body."
- 1 Cor 6:20
5 Virtual Sessions over 8 weeks
Detailed analysis of your paperwork by a Nutritional Therapy Practitioner
Initial Interview Form
(2) NAQs
Food & Mood Journal
Follow-Up Form
Custom-Fit Wellness Plan
3 Diet Recommendations
2-3 Lifestyle Recommendations
Potential Supplement Recommendations (up to 2)
Two-part Blood Sugar Crash Course
What exactly balanced blood sugar looks like
Specific, obtainable wellness strategies
Interactive learning materials
3 Email Check-In's from your practitioner
20% off Professional-Grade Supplements
Lifetime access to educational materials and guides
Eligibility for flexible follow-up sessions
Total Value: $794
Beta Launch Offer: $397
Let's book a Discovery Call!
No payments necessary. This is a free opportunity to chat with me before you commit to nutritional therapy.
FAQ
In some states, an NTP can refer to themselves as a nutritionist. I cannot in North Carolina :) Typically, a nutritionist is trained to focus on general health and lifestyle advice that supports the general public.
As an NTP, my education and training equip me to adopt a holistic approach to health, which allows me to consider all aspects of a client’s well-being. This means that instead of applying a one-size-fits-all methodology, I delve deep into the individual’s health history, lifestyle, and dietary habits to uncover the underlying causes of their health concerns.
Yes! Participants of the Glucose Gold Plan will have the opportunity to schedule individual follow-up sessions at their leisure at a discounted rate. This is a great option if you want to continue receiving personalized guidance, fine-tune your progress, and stay accountable as you work toward long-term health and balance.
I provide nutritional therapy to all adults, male or female, over the age of 17. All my services are provided virtually via video call and email, so I can serve to all U.S. residents. I do not provide to international clients at this time.
We are self-pay at this time. However, in many cases, you can use HSA (Health Savings Account) funds for nutrition and wellness programs if they are considered medically necessary. See your HSA provider to confirm eligibility.
If you decide to withdraw from the program after starting the first Initial Interview session, for any reason whatsoever, this must be communicated in writing before the agreed date of the second session. You will remain responsible only for the pro rata share of the program that has been delivered. I will refund the cost of the remainder of the program within 30 days. From the start of the second session and thereafter, you will not be eligible for a refund.
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© 2025 Braswell Natural Wellness. All rights reserved.
A Nutritional Therapy Practitioner is not a licensed dietician or medical professional. NTPs cannot diagnose or treat disease, nor can they give medical advice. Please ask your medical provider before making any changes to your diet or lifestyle.
