YOGI FROM NATURE
THE SUSTAINABLE STILLNESS
TOOLKIT

A free 3-day mini series with guided tools to help you return to your breath, body, and ground - without pressure or performance.
This is for you if:
You feel disconnected from resting and grounding
You crave stillness that’s supportive, not performative
You want sustainable tools you can return to again and again
You know that Savasana is more than just a pose
What You’ll Receive:
Day 1: The Breath Ritual Builder
Learn three rest-based breath patterns and create your own 3-breath return ritual - simple, personal, and rooted in the body.
Day 2: The Savasana Set-Up Guide
Set up your rest space (bed, couch, or floor) to actually support letting go, without needing new tools, apps, or silence.
Day 3: The 7-Day Sustainable Rest Tracker
Notice where rest already happens, and where it’s missing with this practical tracker for physical, mental, and emotional rest

Why it matters
Real rest isn’t something you have to earn. It’s something you can return to, with practice, permission, and presence. These tools are a small beginning -
- if they land, they lead to something deeper.
READY?
Enter your name and email below and receive the first tool right away.
ABOUT
Hi there!
I'm Ingvild, a 200hr hatha yoga teacher and breath coach. Pranayama and slower practices of yoga helped me cure my childhood respiration issues, and I love to help you to live and breathe a little slower too!
So glad you found my page, and I hope you stay around, more exciting news are to come! Let's reconnect with the foundations of our nature beings through stillness, breath, and grounded embodied practices..
🌱 hatha - restorative - yin yoga teacher
🌱 breath coach
🌱 inspired by Nordic nature and living

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