"I turn to food for everything, and I just can't stop."
"I've tried every diet out there to help control my binge eating, but they just make me binge even more."
"My eating feels so out-of-control."
If any of this sounds familiar, you're not alone! Grab my free Cheat Sheets and get to know your eating parts today!
Your Eating Parts Cheat Sheets will help you to...
- Get to know the five parts that tend to send people to fridge:
- The Comfort Eater
- The Binge Eater
- The Dieter
- The Rebel
- The Distractor
- Notice where these parts are in your body and what they say to you
- Develop an understanding of how these parts lead to emotional eating
- Learn to respond to these parts with compassion and awareness so that you may make a calm, deliberate choice about food
Grab your Cheat Sheets now!
(And then check your email--your cheat sheets will be there in a few!)
