Let's...
BREATHE, MOVE, & FEEL BETTER
...in just 8 minutes for FREE!
Go to your inbox NOW to try out your Intentional Pause
You're busy but
Hitting the breaks during the day is hard.
You know unplugging and turning inward makes you feel great...but you find yourself pushing through.
- That deadline at work is making your eye twitch.
- Your kids can't make their own dinner (yet),
- The house doesn't clean itself.
All the things...never ending.
You love Yoga, and have no issue going to a class or retreat, but between those Yoga moments...you want to make Yoga fit into your day!
Well friend, you CAN!
In less than 10mins, you could release all that tension in your shoulders, improve circulation and feel HUMAN again.
Right where you are, right NOW...in only 8 minutes?
Yup...it's time for you to take the:
"Intentional Pause (an IP)"!
Equipment?
Nada. No mat, straps, weights, or blocks. No fancy leggings (though we like'm), sports bra or anything.
Just YOU as you are right now, the IP audio, your mind, and your body... for 8mins!
Drink?
H20 if you're thirsty!
What else do you need to hydrate your beautiful body?
Location
Wherever you fancy.
Your home office,
your bedroom,
the grocery store,
bank line up...
Yogi's choice.
(Ok...doing an IP in public might draw attention...but who cares!)
Introducing Your Guide...
Clair Devine
Clair is your Scottish BBF Yoga Instructor, that happens to live in the South of Spain (now you have an excuse to visit-you're welcome!).
What makes Clair the Scottish Diamond in the south of Spain rough?
With 10 years experience and being 200hr Yoga Alliance Registered, Clair has developed a compassionate style of Hatha flow, with an emphasis on breathing, mobility, strength and positive mindset.
(oh...and SMILES 😁!)
Let's...
BREATH, MOVE, & FEEL BETTER
...in just 8 minutes!
