LOOKING FOR ONLINE INTUITIVE EATING GROUP COACHING?
You found it!
Are you ready to finally say goodbye to your food and body struggles and reclaim your life in 2025? Are you new to Intuitive Eating and want to learn the 10 principles in a supportive online community? Have you been practicing intuitive eating for awhile but get stuck and need more support?
Program Overview
Who It's For
This program is designed for women who are struggling with their relationship with food and body image. If you experience any of the following challenges, this group is for you:
Feeling guilty or ashamed for eating certain foods or overeating.
Categorizing foods as “good” or “bad” and feeling like a failure for eating something “unhealthy.”
Exhaustion from constantly tracking calories, macros, or sticking to strict meal plans.
Ignoring hunger cues and restricting food intake OR eating past fullness or for emotional reasons..
Criticizing your appearance or comparing yourself to others.
Believing your worth is tied to your weight, size, or shape.
Overexercising or restrictive eating in an attempt to maintain control.
Feeling out of control with food and stuck in a cycle of dieting that worsens the problem.
Avoiding social events due to concerns about your appearance or food choices.
Seeking a long-term solution but unsure of where to turn next.
Whether you’re new to intuitive eating or have already started but need more support, this group offers a safe space to explore a new, healthier approach to food and body image. If you're working with a dietitian or therapist and looking for a community of like-minded individuals, this group can provide additional support.
In this group coaching program, you will:
Break Free From Diet Culture
Learn how to reject restrictive diets and trust your body’s natural signals for hunger, fullness, and satisfaction.
Heal Emotional Eating Patterns
Develop skills to address emotional eating and food guilt with compassion and mindfulness.
Focus on Well-Being Over Weight
Shift your mindset to prioritize holistic health and self-care over scales and numbers.
Gain Support From a Caring Community
Share your journey, celebrate wins, and find encouragement in a safe and inclusive group setting.
Hi! I'm so glad you're here.
I'm Rhonda Krick,
a Registered Dietitian, Certified Intuitive Eating Counselor and Body Image Coach.
What to Expect
In this live, 10-week online coaching group, we’ll delve into one intuitive eating principle each week through dynamic discussions and interactive activities. You’ll learn how to:
Release guilt and shame around food.
Break free from the restrict-binge cycle.
Reconnect with your body’s natural hunger and fullness cues.
Find joy in eating for nourishment and pleasure.
Build confidence in your food choices
Begin to stop hating your body and start to accept your body or feel neutral towards it
By the end of this journey, you’ll experience greater mental clarity and freedom with food, allowing you to be fully present in your life, deepen your connections with loved ones, and focus on what truly brings you happiness.
Access intuitive eating coaching from the comfort of your own home.
Join from your phone, tablet or computer.
Details:
When: Start date to be determined; applications are now open.
Where: Online community, with weekly 60-minute video meetings over 10 weeks.
Cost: $85 per session ($850 for the full 10-week program). A 15% discount is available for past or current clients.
This inaugural group starts in early 2025
Don't stress- signing up here does not commit you to anything. This will ensure that you receive further details and get first access to register for the program once it opens.
You'll also receive my monthly email newsletter with intuitive eating tips, recipes, podcasts, and other resources you might find helpful!
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