Strengthen Your Voz:
Journaling for Latinas
Mark your calendars, grab your journals,
and let’s get together for this special event!
Free Live Event on Zoom
Presenter
Luna
Stephanie Luna, whose name preference is Luna, is a native Californian. Her childhood was mostly spent throughout the Los Angeles area and has settled in Northern CA. Luna is a first-generation college graduate from California State University, East Bay with a Bachelor of Arts degree in Communications. She completed two volunteer years, one with the Franciscan Community Volunteers in St. Cloud, MN, and another with San Francisco AmeriCorps. She was able to surround herself by loving and fearless children. As a Mission Educator- Promoter for the San Francisco Bay Area, Luna hopes to create a safe space for young adults to build community and to help individuals discover their authentic selves. In her spare time, Luna enjoys spending time in her garden. Her urban farmer hero is Ron Finley, and she hopes to become a gangsta gardener herself.
Presenter
Dr. Patty Jiménez
Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director, a mindfulness coach and is training as a trauma trained coach. She has been journaling for over 30 years as a spiritual and personal practice.
Event details
Writing and recording your personal experiences regularly is referred to as journaling. It may be done in a notebook, on your computer, or even on your phone. Art, writing, and speech are all methods of communicating emotions. However, the most important part is making it a habit to do it daily.
When you journal, you get your thoughts, feelings, and goals onto paper. Physically writing down your thoughts helps you clarify what you want. It also helps you to boost your mood, keep track of your successes, practice positive self-talk, and work through ways to manage your emotions.
Join other Latinas for a Live event on Journaling on Thursday, January 26, 2022. In this free live event our Recetonas community will explore:
- the different kinds of journaling
- the benefits of journaling
- journaling techniques
- what to journal about.
Register below!
Strengthen
Your Voz:
Journaling for Latinas
Are you ready to explore the different kinds of journaling, the benefits of journaling, journaling techniques and what to journal about?
