Journaling can be an empowering tool to support you through the grieving process. Have you been feeling overwhelmed, stuck in your thoughts, and unsure where to begin?

Journaling Through Grief offers 30 days of journaling prompts specifically designed to guide you. You’ll also find a list of possible emotions to help spark ideas, or you can circle how you're feeling on any given day. There’s no prescribed order, allowing you to choose the prompt that resonates most with you each day.

If writing isn’t your preferred mode of expression, there’s plenty of space for drawing, doodling, or any creative outlet that supports your healing.

In addition, the last few pages list the 30 questions, which can be used as quiet moments of reflection.

You have the option to print the entire journal or just the pages you need, whenever you need them. This is your personal journey, and it's important to progress through it in a way that feels right for you.