The Chakras

The Chakras are psycho emotional centres of consciousness. Each of the main chakras contain bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.

They are not a hierarchical system to gain power or be a better human.

They are simply a way to better understand and empower your own inner workings so you can easily tune into your needs and connect to greater of being and presence.

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I'm Alex

I am trained in several different disciplines of yoga, meditation & mindfulness.

I am Menopause Yoga Teacher Trained & Impart Menopause trained by the International Menopause Society.

I am a trauma-informed coach with a passion to support women in this life changing transition to awaken to their full potential.

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