Too nervous to join a gym just yet?...
Our free guide is designed for women +40 who want to improve health, strength & body confidence but don't feel quite ready to join the gym (yet!).
This Jumpstart has both written & video guidance throughout each section to ensure you get the most out of this 21 Day Challenge.
PLUS - gain some practical tools for Nourishing Your Body through food AND building Confidence no matter your size, shape or weight.
What to do when you don't like your body
BUT you can't face another diet:
I'm going to tell you something that you won't often here from Health and Fitness Professionals: it is possible to improve your health and confidence without focusing on the scales, calories, inches and sins.
There's a whole body of evidence that shows how self-criticism (that voice who says "You gotta be more disciplined") does more harm than good in the long run. Plus, where is the focus on Nourishing Yourself?
If you are someone who wants to look and feel their best without being miserable in the process, come work with us at Barbelle!
We are body positive health professionals offering:
- Strength Training at our Wexford-based Gym
- Nutrition & Body Image Support services
- in-person
- online
Get to know us through our Newsletters, Facebook and Instagram or pop your name on our Wait-List for first refusal of available places.
WAIT-LIST ME FOR ....
