A Self Study Program For TEENS & YOUNG ADULTS

is NOW AVAILABLE FOR PURCHASE

Empower Your Child With Simple Yet Effective Tools To Handle The Unique Challenges And Uncertainties That Show Up During The Teen and Young Adult Years, With More Calm, Ease & Confidence.

Your TEEN or YOUNG ADULT will be introduced to Breath & Mindset Tools that are designed to lessen stress, overwhelm, and self-doubt, and develop life skills that lead to greater depths of self-discovery, self-worth, growth and transformation… ALL intended to make their life EASIER… AND yours too!!

Is Your Teen or Young Adult :

• Experiencing stronger reactions than usual or "shutting down" and withdrawing from others because they are “stressed out” and overwhelmed with all of the new challenges and expectations that are showing up in their life?
• Having a hard time focusing and getting things done because of too many distractions?
• Spending too much time on social media comparing themselves to others, which only leads to "second guessing" themselves and never feeling “good enough?”
• Feeling uncertain about where they “fit in" or what they “stand for,” which then translates into not knowing how to deal with social pressures or how to stay connected to their core values?
• Feeling self doubt and indecision that then leads to a lack of confidence and clarity when it comes to making important decisions about their best path in life?

If this is the case then please know that your child is certainly not alone and that I am here to help!!

Let's face it... the Teen and Young Adult years can be challenging...

New experiences and higher expectations, all combined with a degree of uncertainty and self-doubt... this is all to be expected during these developmental years. 

However, with the added distractions of technology and a faster paced lifestyle, it’s become all too common for our younger generations to feel overwhelmed, overstimulated and “stressed out” on a daily basis. 

As I began to see proof of this in my private practice, I was determined to find new tools and approaches, that were simple and effective, to address this phenomenon.

Throughout my exploration over the years, I became a certified Breath Coach and Yoga trained instructor, and discovered first hand, amazingly effective and powerful Breath and Mindset tools, that were accessible and easy to use.

With that being said, this became the inspiration and motivation behind developing my

Just Breathe Workshops

Since then, these are the tools and life skills that I have used with Teens and Young Adults in my private practice, in the community, and in group settings on line. 

As a result, I have been able to personally witness the power of these tools to help younger generations move through these growth oriented phases of life more smoothly.

This is also why I am thrilled to be able to offer the same tools and information in a Self Study format so that many more Teens and Young Adults are able to access the material and benefit from it.

Imagine how life would be different for your child (and YOU) if they had the tools and life skills to:

• Respond with more Balance and Ease instead of “react” when stressors and feelings of overwhelm show up
• Develop the Confidence and Resilience that is needed to more easily meet new challenges and expectations that are likely to occur during these growth oriented phases of life
• Experience more Calm, Focus, and Follow Through while navigating through all the distractions of a fast paced and overstimulated world
• Stay Away from social drama and Feel Empowered when dealing with social pressures and expectations
• Develop a greater Sense of Self and Understanding of what makes them “tick,” and what their true values are
• Embrace a Positive Mindset about the new experiences and possibilities that are available for them during these phases of life
• Gain more Clarity about what their Best Path In Life is for both short and long term goals

Introducing:

A Self Study Program For TEENS & YOUNG ADULTS

This Self Study Program consists of six 30-40 minute videos that:

• Introduce a variety of easy to use Breath and Mindset tools that are designed to help your child manage and eliminate daily stress and overwhelm
• Highlight valuable concepts about stress that will motivate your child to practice and use the various Breath and Mindset tools introduced

These videos are informative and experiential, and intended to provide your child with the tools and knowledge that will help them move through their day with less stress and more calm, focus, balance, ease, confidence and resiliency instead.

Cost: $150

In addition to the videos, the following bonuses are included in the 

Self Study Program:

BONUS #1

Self-Discovery Exercises: From Chaos to Calm...
Exercises to promote insight, self awareness, growth, and transformation as well as information to supplement and reinforce session material and concepts

BONUS #2

The Calming Breath Recordings Supplemental Guide: 
A Step by Step Instruction with additional components for variety and depth

BONUS #3

Audio Recording of The Calming Breath Body Scan: 
A Guided Visualization to reset your nervous system and eliminate stress from your body on a deeper level

All of these BONUSES are available for download at the time of purchase

Your Teen or Young Adult Will:

• Understand important concepts about stress so that they are motivated to practice the tools learned to reduce stress, overwhelm, and sensory overload in their daily life
• Learn simple and effective tools that will make their life easier and empower them to meet challenges that show up with more calm, ease, and confidence
• Be introduced to valuable tools that they wouldn't typically come across until later in life, so that they can potentially bypass some of life’s lessons learned the “hard way” and get a “head start” toward being on their best path instead
• Learn and practice easy to use breathing techniques that activate their body’s natural relaxation response and eliminate built up stress and overwhelm so that they can experience more calm and focus throughout their day
• Experience exercises that highlight the mind / body connection so that they can create a greater awareness of the sensations that show up in their body when stressed and use them as cues for effective stress management
• Learn practical mindset tools that are designed to promote a positive outlook as well as a healthy sense of self so that life is approached in a more positive and balanced way
• Become more aware of their “automatic thoughts” and personal “triggers” so that they are able to “keep their cool" when responding to stressful situations
• Learn how to identify and replace negative thought patterns and limiting beliefs so that they are able to disrupt unhealthy reactions
• Experience positive shifts in how they view themselves so that they feel more comfortable in their own skin
• Develop a greater sense of who they are and what is important to them so that they can respond to social expectations and pressures with more confidence and ease
• Continue to develop important life skills that lead to greater depths of self-discovery, self-worth, growth and transformation

Video 1: Laying The Foundation

Your TEEN or YOUNG ADULT Will :

• Learn important concepts about stress so that using breath and mindset tools makes sense and a greater level of motivation to practice them, is developed
• Be introduced to the Stress Response Formula so that a greater awareness of personal triggers and behavioral responses to stress is developed
• Experience a breath and mindset visualization tool designed to reset their body's relaxation state, create calm and focus, and demonstrate the mind / body connection
• Complete Self-Discovery exercises to practice throughout the week to solidify teachings and promote ongoing self-awareness, growth, and transformation

Video 2: Sensations

Your TEEN or YOUNG ADULT Will :

• Learn important concepts about the different ways that stress shows up in the body so that they can identify their unique sensations and use them as a guide in eliminating underlying stress
• Be introduced to a variety of quick and easy stress releasing techniques so that they know what tool works best for them in different situations that create stress and overwhelm
• Review and practice the stress releasing techniques learned to continue to develop a greater comfort level in using them so that they can be accessed more readily in stressful situations when needed most
• Complete Self-Discovery exercises to practice throughout the week to solidify teachings and promote ongoing self-awareness, growth and transformation

Video 3: Thoughts

Your TEEN or YOUNG ADULT Will :

• Learn importance concepts about thoughts to promote insight into the role that their perceptions have on their behavior so that positive mindset shifts can naturally occur
• Be introduced to "limiting beliefs" so that a greater recognition of any they may have can be identified and replaced with more appropriate and realistic ones that promote confidence and an empowered sense of self
• Experience a breath and mindset visualization tool designed to eliminate negative thought patterns that create stress and overwhelm, and replace them with more realistic and healthy thoughts instead
• Complete Self-Discovery exercises to practice throughout the week to solidify teachings and promote ongoing self-awareness, growth, and transformation

Video 4: An Individualized Plan for Less Stress

Your TEEN or YOUNG ADULT Will :

• Review tools and get any and all of their questions answered so that they are set up for success to continue on their best path without all the stress
• Develop an individualized plan that identifies small changes and specific practices that are realistic for them to follow through with so that they can continue to take positive steps toward increased self-awareness, growth, and transformation
• Complete self-discovery exercises geared toward facilitating a positive sense of self so that challenges, expectations, and social pressures are handled with more ease, confidence, and resilience

Here's everything your child will get when you purchase:

Dr Jenn's Just Breathe Workshops

A Self Study Program for Teens and Young Adults

Six 30-40 minutes of video content packed with valuable information and easy to use Breath and Mindset Tools, all intended to empower your Teen or Young Adult to manage the stress and challenges of life with more Calm, Focus, Balance, Ease, Confidence & Resiliency

BONUSES:

✔ Self-Discovery Exercises

✔ The Calming Breath Recordings Supplemental Guide: A Step by Step Instruction

✔ Audio Recording of The Calming Breath Body Scan: A Guided Visualization

ALL of these BONUSES are available for download at the time of  purchase of the Self Study Program

This is one of the very reasons why I was so inspired and motivated to create my Just Breathe Workshops

and why I am so passionate about empowering our younger generations with these valuable tools and life skills… the ones that I believe should be taught in school but aren’t.

Learning these tools and life skills earlier in life gives your child the potential to bypass some of life’s toughest lessons "learned the hard way” and instead, get a “head start” toward being on their best path in life!

These are the tools and life skills that can result in greater depths of self-discovery, self-worth, growth and transformation.

What if my child is not interested in the Self Study Program but I think it would help them?

Great question…!! At this stage in life, I know how hard it can be sometimes for parents and their children to be on the same page about what is considered to be in their best interest. 

The bottom line is that your child has to believe that their time is worth the investment. With that being said, I would suggest that you highlight some of the benefits that you believe your child would get from going through this program. After all, most Teens and Young Adults would like to have simple tools that can make their life easier… !! 

It has also been my experience that it's helpful to point out that some of your child's favorite athletes or musicians, for example, have probably used some of the very same tools that I teach... tools that help overcome challenges and self doubt in order to reach goals.

How does a Self Study Program work? Is there a time limit to access the material?

Upon purchase of the Self Study Program, all of the videos, plus the bonuses, are immediately available for download and can be accessed by your child at any time. Each video is sequential and contains bite sized chunks of information that are easy to digest. Your child will be able to go through all the videos and bonuses at their own pace to absorb.

How much time is expected to put toward the “Self Discovery” exercises? 

Taking into consideration your child's busy schedule, the time commitment expected to complete the Self Discovery exercises is minimal. The “highlighted exercise” for the week takes about 10-15 minutes to complete. Your child is also encouraged to practice the tools that are introduced each week, which takes about 5-10 minutes each day. 

Lastly, if you or your child have any additional  questions that I can personally answer, then feel free to reach out to me at:

[email protected]

Here's everything your child will get when you purchase:

Dr Jenn's Just Breathe Workshops

A Self Study Program for Teens and Young Adults

Six 30-40 minutes of video content packed with valuable information and easy to use Breath and Mindset Tools, all intended to empower your Teen or Young Adult to manage the stress and challenges of life with more Calm, Focus, Balance, Ease, Confidence & Resiliency

BONUSES:

✔ Self-Discovery Exercises

✔ The Calming Breath Recordings Supplemental Guide: A Step by Step Instruction

✔ Audio Recording of The Calming Breath Body Scan: A Guided Visualization

ALL of these BONUSES are available for download upon purchase of the Self Study Program