Tired of Letting Shame Control the Conversation in Your Head?
You don’t need another fluffy affirmation.
You need something that hits when shame shows up loud.
These 5 short, printable scripts help you shut down self-doubt, release the lies from your past, and reframe the moments that used to spiral you.
✅ 5 Grounding Scripts for When Shame Creeps In
✅ Quick Reflection Prompts That Shift Your Inner Dialogue
✅ Printable Truths to Keep in Your Journal, Bag, or Mirror
✅ A Tool That Actually Helps You Feel Stronger - Fast
These scripts helped me stop spiraling during setbacks. I finally had something that spoke louder than the shame in my head.
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It’s free. No pressure. Just powerful truth in your hands.
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