What's inside...


The relationship between sympathy, empathy & compassion

So that you understand why boundaries are important in compassion and how to set them up.

The most practical (and simple!) way to start being kind to yourself

So that self-compassion isn't just something nice we talk about, but something you actually do!

How a self-compassion log differs from a gratitude journal

And how the former can help with the experience of self-compassion.