Imagine this...
Waking up each day feeling like you have a purpose, regardless if you have an audition or not? Imagine on an audition day you vocally warm up, physically warm up AND now you have the tools and techniques to MENTALLY WARM UP!
Walk into the audition room with your head held high, your shoulders back and with no attachment to the outcome. Feel free, empowered and ready to share your passion and talent. Be in the waiting room, with your energy protected, feeling light, focused and excited to be next!
How can a morning routine help a performer?
Waking up with dread and anxiety is no way to start any day, let alone if you have an audition or performance.
Giving yourself a head start every morning can be a game changer. Whether you are a seasoned professional, a graduate or a student just starting out on your journey. Having these tools and techniques will help you mater your wellness for success. Giving you strength, courage and tenacity when you need it the most.
Tried a morning routine before?
Maybe it was too strict for you?
Maybe 5am didn’t sound too appealing?
Maybe you’re woken up by human or fur babies that you can’t even imagine having time to yourself? Maybe you’re not a morning person AT ALL?
These are all okay! This is why my course is different. It’s all about WHAT WORKS FOR YOU!!! I simply give you the guide.
8 different Mindset practices that you can choose from to create your OWN. Life has different seasons and I want to arm you with as many techniques that you can use when they suit you. I want to teach you the importance of filling up your cup first, and how this can build your mindset for success in the performing arts industry.
A little bit about me… The Morning routine has become more than just some quiet time with a hot cuppa, it’s become a way of life! In my performing days, it was the one of the things that helped me from out of work and desperate to confident and the Leading lady once more. Having had 10 years of a wonderful career playing Lead roles in Les Miserable, Mamma Mia! Brighton Rock, and Never Forget, I have had my fare share of auditions and I know how the nerves and anxieties can kick in and take over. When I came back from traveling the world for eighteen months, I was desperate to get back into the industry. For two and a half years I was just that… desperate, worthless and I sabotaged any opportunity I had before I even got into the room. I knew things had to change!
That’s when I discovered a morning practice to get me in the right head space. Having 20-30 minutes to myself each morning was essential to my mental well-being, focus, productivity and my general mood and energy. Not only did it help me on a day to day basis, but on an audition day it was a game changer.
Being a Mum of two now, my morning practice certainly looks a bit different, BUT… I know for sure that when I was performing, if I won the morning, I won the day!! I spent too many years feeling lethargic, unmotivated, dare I say worthless. Unless I had an audition or a show, I felt a little lost in what to do with my day. I know it sounds absurd, but when if you have ever felt like this, then keep reading.
Giving yourself 20-30 minutes to "JUMP START YOUR DAY THE MUSICAL MENTOR WAY" will build strong foundations to being mentally fit and ready. As performers we can experience feelings of overwhelm and not being in control of our lives. We can prepare the best for auditions, but the final decision is out of our hands. A morning routine will help you prepare for any eventuality, shift your perspective on rejection, and teach you how to give yourself time to reflect and grow. On audition days, warming up vocally and physically is part of your prep. I want to introduce you to YOUR MENTAL WARM UP!
A six module DIY course to watch on repeat to help you learn the following:
- The science behind a morning routine
- The snooze button and why it isn't your friend
- Your daily habits, decide what's serving you and what's not.
- I.A.M.G.R.E.A.T. acronym, the 8 mindset practices that set you up for success.
- How to choose the right ones for you
- How to prepare yourself
- How to get started
- How to keep going.
- Have your own Morning routine that will have you jumping out of bed!!
WHO IS THIS FOR?
- Performers wanting to stay focused and energized 'In between' jobs
- Creatives wishing to be more creative
- The Pro in an eight week show cycle wanting to find time for themselves, even on a two show day
- The Student spinning all the plates: job and studying and still landing the Lead role in the college show.
- The Grad who wants to create their own little bubble of security, now they have flown the nest.
- The working parent, applauding themselves for the quick changes as well as the nappy changes.
Module 1: What is a morning routine?
The importance of what you do first thing in the morning. How it can help you as a performer to mentally warm up.
Module 2: Routines, what's yours?
Take an inventory of your routines and how they are serving you.
Module 3: Habits Good vs Bad
Deep dive into your habits. See what is empowering you and what is disempowering you.
Module 4: 8 Mindset practices
8 techniques to help you begin your journey of a morning practice and the foundations of mastering your mindset for success.
Module 5: 7 steps to get you started.
How to kick start your morning. How to choose the right practices for you. How to set yourself up to win.
Module 6: Staying the course.
Learn what it looks like to be accountable and be kind to yourself if you need to hit the press the reset button.
WHAT YOU WILL GET...
🌟 Access to 6 modules. DIY digital downloads of videos to listen on repeat.
🌟 Printable worksheets for you to use as a guide if you wish.
🌟Options for weekly or monthly coaching calls at an additional cost to inspire and support.
All of this is worth £299
***Purchase today for only £199***
That’s totally fine. The morning routine isn’t about doing it at the crack of dawn, it’s about doing it before you start your ‘working day’ if you can. Whether that be before the kids wake up, the emails need replying to or social media notifications get any attention. Each day is a new beginning, and my course will guide you to restart every day.
Like everything in life, nothing is guaranteed. This is all about what you put in, you will get out. This isn’t a one size fits all, it’s the beginning of learning what a morning practice could look like for you. So, it’s about being patient and starting over if it doesn’t go to plan.
No! Because you were action takers, I would love to reward you by gifting you these when they become available next year.
All of this is worth £299
***Purchase today for only £199***
🥰MY FINAL THOUGHT FOR YOU🥰
- If you are getting lots of auditions but you are struggling with the constant roller coaster of emotions it brings… a morning routine can help you navigate this better. If you are feeling lost because the auditions are few and far between then this morning practice will help to give you a structure to your day. If you are a snoozer and feel worse for it, but can’t shake the bad habit, then come and find out WHY and learn a new habit.
- If you are just at the beginning of your training or career, this course will be a great foundation to to prepare you for the industry.
- If your daily habits as a performer are not serving you, then come and learn the foundations to Mastering your mindset for success. Having a morning practice has 100% changed my life. It has helped me navigate so many different seasons in my life. I owe my comeback into the industry to this amazing practice. Knowing that I was building a foundation with this practice and then USING it as my own mental warm up gave me the confidence and peace to take center stage once again.
- Playing Grizabella in the UK and European tour was down to the dedication I gave to myself every morning. It helped me to validate myself, build my self worth and self-belief. In this industry we are constantly seeking outside validation. Whether it be from the audition, the performance, the director or even our piers. What I truly believe helped me to stop NEEDING this, was to start with VALIDATING MYSELF FIRST…
LET ME SHOW YOU HOW!
