I'm a mentor, author, speaker, facilitator, artist and podcaster.  My first book Second Spring was one of the seven best books on menopause according to the New York Times. I mentor professionals and people in perimenopause and beyond, 1-2-1 and in groups, I'm a nature-based Yoga Nidra meditation guide, host Life - An Inside Job podcast, have been a therapist for over 30 years and create multi-level art textile projects. When I'm not doing these things you’ll find me playing in my compost heaps. My second book, The Perimenopause Journal, is available now.

Gazillions of pounds are generated out of making us feel bad about ourselves and if you are a highly sensitive person, or in menopause, this can be challenging. I believe that even when you feel terrible you can still find your own way to live contentedly and creatively. Often, what we need is to rest, soothe our nervous systems, to get quiet enough to be able to listen to our intuition and really hear what our bodies need. This is pretty much what I offer, using more than three decades of therapeutic experience combined with the wisdom of the seasons. If you feel drawn, it would be a great privilege to hold space for you to let go and find threads of joy and ease within yourself.