HEALING LIGHT & WATER MEDITATION

for your healing journey after a loss of your loved one.

This is a gentle 7 minutes meditation that you can listen to any time of the day when you need a space just to be, to let your grief out and/or to quiet your inner critic.

Before you start, find a space where you won't be disturbed and bring my book “Writing To Heal” or your journal or a notebook with you.