This 7-Day At Home Muay Thai Plan will help you get started!
It will guide you to:
✓ Train Muay Thai in a structured, efficient way -focusing on balance, speed, endurance, and power
✓ Follow a full week of training with a mix of skill-building exercises and conditioning workouts
✓ Build strength, technique, and confidence even if you're just starting out
Best of all? It's completely free - our gift to you!
For over 10 years, our team has been training martial arts across the world. We have been using every opportunity to share, teach and encourage others to take part and reap the numerous mental and physical benefits that martial arts bring.
Over that time, we have experienced and heard of so many frustrations about busy schedules, gym costs, inconsistent coaching quality, a lack of accessible gyms and training partners. Even existing online programmes didn’t provide the guidance and clear information people want to help them train at their own pace, wherever they are in the world.
So we have made it our mission to empower individuals to start training from the comfort of their own home or on-the-go.