The RISE Journey:
A warm, guided 6-week group coaching cirle to help you stay sober,
feel supported, and create a life that feels like home.
Starts Friday 19th September 2025
£129 | Online | For women ready to reconnect, reset, and rise
You don’t need to wait for rock bottom.
You don’t need to do this alone.
You don’t need to be perfect.
You just need a tiny spark of Yes inside you… and an amazing circle of women to support you.
Are you newly sober - or becoming a little sober-curious?
Maybe you’ve made the decision to explore life without alcohol.
Or maybe you’re thinking about dipping your toes in.
This can be a super challenging road to walk alone.
Perhaps you’ve tried over and over to make a start by yourself, but it just never seems to last.
What if this time, you didn’t have to do it on your own?
What if you were offered some gentle structure and genuine support from an experienced coach & sober mentor, and real connection with a community of women each taking their own steps on this path?
The RISE Journey is a 6-week group coaching experience to help open the path on your alcohol free journey. Whether this is all new for you, if you've struggled to get traction, or you're a little way into alcohol free life and want to build strong foundations, my gentle and flexible program will help you to build your self-trust, inner peace, and sober strength.
And the best part? You'll be doing this as part of a small, encouraging group of women doing the same.
Ready to join us?
Next start date: Friday 19th September 2025
Spaces are limited to keep this circle small and supportive.
By the end of this program, you’ll have:
🌱 A grounded and supportive daily sober practice
❤️New sober habits rooted in self-kindness, not shame
🐚Practical tools for staying calm, clear, and connected
🫶 A private space to share and be seen without judgment
If you decide to continue living alcohol free afterwards (and no judgement if you don’t!) you’ll be making that choice from a grounded and connected place. No more silent struggles, you’ll have a month of sobriety behind you and a community around you that lasts beyond the program, because lifetime access to our private online women's sober community is included.
Is This for You?
This space is for women who are:
💫 Exploring sober life - even if you’re in a place of very early curiosity about alcohol free life, come and have an amazing month with us seeing what that life could be like!
🏵️ Tired of doing it all alone - we’ve got you
💕 Looking for accountability and real connection
🦋 Ready to stop white-knuckling, and find gentle but powerful ways to create lasting change
What women are saying
After one circle, I knew I had come to the right place,
a place of trust, open-heartedness and deep connection
Barbara
You’ll be joining a space where you're 100% allowed to be You,
exactly where you are on your journey.
Here's What We'll Actually Do Together
🌹A weekly online coaching circle
Together we’ll bring some gentle awareness and sober inspiration to our circle. You'll have an opportunity for some coaching, or just to share what's going on for you (both completely optional) in a safely held, confidential space.
📱Daily connection and support
In between sessions you'll have a private and secure platform to stay connected with your coach and community through daily check-ins, thoughtful coaching prompts (no guff!!) and sharing sober living tools. We are here to share your wins, wobbles and everything in between!
📖RISE Journey companion materials
Throughout our time together you will receive materials to build a daily sober journal, and your weekly companion download offers practices to help support your sobriety forever.
Our simple and effective exercises centre around the RISE Compass, which is my flexible framework created especially for women’s sobriety, drawing together the deeply feminine elements of
Reconnection
Inner peace
Self trust and
Empowered resilience
We're not talking 'girly'... but feminine. The energy of gentle strength, flexibility, groundedness and open-hearted community that are the missing piece for so many women on their alcohol-free life adventure.
Is this what you’ve been waiting for?
Start date: Friday 19th September 2025
This experience is intentionally small and spots will go quickly so please reserve your space.
What’s Included
⭐ 7x weekly live online circles (45 mins each) Saturdays @8am BST (9am CET)
🌻 Private community circle for daily check-ins and coaching
🍁A 28-day journal created especially for the RISE Journey
🌿A weekly RISE Compass journey resource with practices and reflection prompts to buid your sober foundations
🌷Lifetime access to our private women's sobriety community for ongoing connection
🐝Support from an accredited sober coach and connection with like-hearted women
Hi I'm Lara!
I’m a certified sober coach, women's group facilitator, and the founder of Her Way To Sober.
I know exactly what it’s like to live in the shadow of wine o’clock. I started questioning my drinking in my early thirties, but it took nearly a decade (and the end of a relationship) for me to finally begin building a new life without alcohol.
Early sobriety was lonely. I stopped and started for years. What changed everything for me was ditching the willpower and finding ways to sobriety that drew on my energies as a woman - this is where the RISE Compass was born. The final piece for me was finding community with like-hearted women; being alongside other women who got it changed the whole game for me and that’s why I do this work, because I don’t believe any woman should have to do it alone.
I’m an accredited coach with the Association for Coaching, trained by Andy Ramage (one of the pioneers of the alcohol-free movement), and I specialise in helping women untangle themselves from the endless spiral of Day 1s and take their power back.
This isn’t about willpower or perfection, it’s about connection. Space to breathe. Finding self-trust. It’s about discovering the ways that actually work for YOU - to live alcohol-free, to come home to yourself, and to stand in the full shine of who you truly are.
My coaching style is gentle and grounded... but no fluff here! I ask the questions that help you get to the truth of what you need.
I help you stay with yourself, even when it’s hard.
Because I believe deeply in every woman’s right to feel empowered, present, and free.
Words from women who have worked with me
Through coaching with Lara, I’ve become more solid in my sobriety
and found the confidence to embark on a new path.
It’s brought a deeper sense of alignment and self-trust,
and helped to me shape a soulful, purpose-led direction.
LF
The RISE Journey: 6 weeks for £129
No hidden fees. No upsells.
Just real, grounded support, right when you need it most.
Starts Friday 19th September 2025
Is it worth it?
If you’re looking for someone who truly understands and
empowers you on your sober journey,
Lara is the one to have by your side!
Elizabeth
Questions I can help with?
Here are answers to some of the questions I get asked most often, but you can contact me at [email protected] to ask me anything at all!
Our 45 minute weekly calls are at 8am BST onSaturdays to ease us into our weekend feeling supported and grounded.
No problem if you can’t make it - the sessions aren’t recorded (for privacy reasons) but you’ll still get full benefit from the emails, daily prompts and shared reflections and support in our online spaces.
Not at all. We do hope you'll feel super comfortable with us but you can keep your camera off if that's your wish, and sharing or taking part in coaching is always optional.
You can use your name or choose one for this journey - just let me know how you would like to be addressed by myself and the group.
You’ll always be encouraged to listen to your body and choose what feels right to you.
You are exactly where you need to be, and we will meet you where you are at.
So whether you’re 10 days in, 100 days in, or just thinking about what life could feel like without alcohol, we are here for you.
We ask you to come with an open heart, and the intention of exploring sober life.
If you're just getting traction or dipping a toe in then this community is the perfect space for you to gain confidence and build connection as you go.
I get it 100%, and I take your privacy very seriously.
Our private group platform is a dedicated closed WhatsApp community space which is closely tended to by me personally.
This private group is only open to the small community taking this path with you, and your phone number is withheld from all other participants (i.e nobody can see your number unless you actively choose to share it)
I only ask for your first name when you enroll, and you can choose a name if you’re most comfortable doing that.
You have the option to keep your camera off during calls if you’re not comfortable being present on screen.
We are here to respect and support one another, which includes keeping identities and personal shares/information private and held strictly within the group space.
No problem, we can weave some 1-2-1 coaching sessions through the programme for you.
Or you might like to check out RISE Sober, a 12 week personal journey sobriety incorporating eight 1-2-1 sessions where we explore the core pillars of emotional sobriety and build practices from the RISE Compass to support you.
I don't upsell/hard-sell so I'll leave it with you get in touch if you would like to work more closely together, and we can find the way that will work best for you.
No. This is a coaching-based group designed to support emotional wellbeing, connection and habit change. It is not a substitute for medical or clinical support.
Imagine how it will feel to take your power back!
Sharing the journey with other women, connected with your inner courage and strength, gaining confidence in the changes you are choosing to make in your life.
And as an extra woo-hooooo... because of the timing of our start date, if you decide to carry on with alcohol free life after the 6 weeks (and don't forget there's an online private community space on to hang out with us later!) then you'll be seeing in new year 2026 in triple digits on the sober day-counter.
Now that’s a powerful promise to fulfil for yourself!
Join the RISE Journey for just £129
We start Friday 19th September 2025
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