FREE OCD SURVIVAL KIT 💜
Stuck in the “what if” loop?
Replaying conversations? Questioning your feelings? Trying to figure something out but never feeling quite certain?
OCD isn’t always visible. Sometimes, it’s all happening in your head.
I created this free OCD Survival Kit to help you understand how OCD works, recognize hidden compulsions, and explore practical tools and resources.
What’s inside?
✓ Understand the OCD cycle and why the doubt keeps coming back.
✓ Recognize hidden compulsions like rumination, mental checking, and reassurance seeking.
✓ Learn about ERP, I-CBT, and ACT.
✓ Try a simple reflection worksheet.
✓ Explore recommended books, podcasts, and OCD resources.
Hi, I’m Kristina Orlova, LMFT.
I’m an OCD and anxiety specialist and host of the OCD Whisperer Podcast.
My goal is to make evidence-informed OCD education accessible, relatable, and genuinely useful.
You are more than your thoughts. 💜