Are these sessions for me?

It's for you if:

  • You like practicing yoga 
  • You struggle to maintain consistency in your practice
  • You want to learn more about your cycle and how to use it to your advantage
  • You're determined to take action in your life, but in a way that considers your well-being and menstrual cycle
  • You're curious about your connection to the moon 

These yoga classes encourage the playing with and exploring of different energies.


I'm so excited for you to tap into your intuition and learn how to tweak your personal yoga practice in a way that best serves you. 

In a society structured around the male body, including some yoga disciplines, we risk feeling like we're somehow working against ourselves.

I'm here to assure you that it's no coincidence that some days we're totally up for a challenging vinyasa yoga flow, whereas others we crave restorative, nourishing yoga.

Even better, we can understand and work with these shifts in a way that actually compliments and enhances our quality of life. Yup, that's right. 

It's time to connect with an inclusive, compassionate way of practicing yoga. One where you can confidently adapt your practice to the cyclical rhythms of the moon or your body.

What's included? 

- Four Yoga Classes, 30 minute each

    - LIFETIME ACCESS to our Facebook community for uplifting support & accountability

    - BONUS: 10 Minute Cycle Meditation



    Testimonials 

    "Nour’s warm and serene energy really came through in her yoga classes and guided meditations. She helped me release the tension I held in my mind and body and I always felt much calmer afterwards. It’s not just her instructions that helped, it’s her ability to be in tune with you that brings you warmth and a sense of peace."

    Miu M.

    Yoga Student

    "Working with Nour has been an absolute joy! I didn’t realise how much I had abandoned my self and my cycle until these sessions. Nour created such a lovely, safe space to explore and her passion and curiosity really inspired me to approach my relationship to my body in a much more gentle, compassionate way. I now not only have a huge appreciation for my cycle, I actually LOVE having it as a compass to live by. Making small changes and honouring each phase has really opened the door to a way of living that is more playful, less rigid and (dare I say) pretty magical! Thank you Nour for taking me on this journey and for sharing your wisdom and insights with such generosity and warmth."

    Katy M.

    Cycle Coach Client

    "I discovered the benefits of yoga thanks to Nour. With her positive and professional approach, I enjoyed every single class, for me it was a break from my busy life and a time dedicated exclusively to myself. Nour took care of each detail, creating a relaxing and pleasant atmosphere before, during and after the classes. Yoga classes with Nour give a physical and mental lightness that is priceless"

    Nora S.

    Yoga Student

    FAQs

    30 minutes, bitesized sessions that make an impact!

    All classes are at 7PM BST on: 06.06.24, 13.06.24, 21.06.24, 26.06.24. You will receive a zoom link on signing up.

    All session recordings will be sent to your inbox within 24 hrs after the live session date. Make sure you sign up to get the recordings, even if you can't make the live sessions!

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