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It's All Yours Mama!

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How to Use This Meditation:

Find a Quiet Space: Choose a calm and comfortable place where you won't be disturbed.

Use Headphones: If you are in a noisy environment, we recommend listening with headphones so you can fully immerse yourself.

Practice Regularly: Listen to the meditation daily or as often as you can, especially in the weeks leading up to your due date.

Stay Consistent: The more you practice, the more you'll rewire your mind for a calm and confident birth experience.