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~ You're invited to live a life you love,
with Carolyn Handley ~
Are you ready to
stop struggling with shyness?
Are you ready to
Love Yourself, Love Your Life,
one small step at a time?
Hi Wonderful Woman!
Do you find yourself blushing or heart pounding when you go to speak up, so you stay quiet?
Do you worry about what others are thinking of you?
Do you feel nervous in groups, especially with strangers?
If you've said yes to any of these, you're in the right place.
I've been shy all my life, so I understand how much of a struggle that can be. For example, I felt unsure how to talk to my colleagues, so I'd often go down to the river and eat lunch alone.
But actually, after years of trial and error, trying all the self-help solutions, studying and receiving coaching, I've learned that with the right strategies and tools and support, life can actually be more enjoyable.
Yes, life can even feel like an exciting adventure!
Imagine how your life would be if you weren't worrying about what others think of you?
Imagine walking into a room and feeling calm and in control.
Imagine no longer avoiding social events or freezing when asked a question.
If you want to ...
- look forward to going out rather than feeling nervous or staying home
- walk into any room and not worry about what people think of you
- and ultimately, speak up anywhere with poise
... then this is for you.
Are you ready to learn and apply playful new strategies ... so you can live with more and more calm and self-compassion, confidence and connection?
If this is you, you're not alone ...
I used to be a painfully shy, highly sensitive introvert, with a constant background feeling of social anxiety.
I felt nervous and tired, but I thought "This is what life feels like".
I used to get overwhelmed when I needed to do a presentation at work.
As a people pleaser, I struggled to speak up to express my own opinion or even admit my own needs.
And, as a painfully shy introvert, I felt incredibly self-conscious in social situations.
At the age of 18 I made the decision to overcome my shyness. Over many years I have taken so many steps to learn skills and strategies to feel more calm, and less stressed and self-conscious, to make friends with strangers, and ultimately to find my voice.
I went to silent retreats, invested in courses on meditation and
personal transformation, studied psychology and theology at uni and joined group and personal spiritual direction and coaching.
When I was a Children & Family Worker, I would run our annual Christmas Eve service. It was full-on. The church was packed with parents and over-excited children. And I'd feel so overwhelmed that I didn't really enjoy it.
The year I learned the first step in what's now my "Tame your Trigger process" was the first year I felt relaxed and actually enjoyed running the service.
Wow! I knew this was the start of something exciting!
Did you know that, by using your imagination, you can immediately decrease your anxiety about any person or situation which you might find stressful?
Wow! I felt inspired! I hadn't known that there were simple processes which could decrease your social anxiety and create calm and confidence so quickly and powerfully!
When I worked with a spiritual
director to get in touch with my own needs and find my voice, I learned
what's now the second part of that process.
It took me over 20 years to learn these strategies and many more, and to put them all together.
The best news is - once you've learned the strategies you can use them again and again.
I wish I had learned all of this earlier in life. I hope you do!
Research shows that stress can actually have negative impacts on your body - your muscles get tense and, over time, your health could suffer.
Are you putting up with nervous stress? Don't put it off! Today's the day to tackle it.
So I've put all the most effective techniques into a life-changing 3 month program, to overcome the heaviness and nervous struggle of shyness, starting today, and to equip you to live with more and more self-compassion and confidence today and into the future.
Imagine letting go of the anxious fear of social situations, and replacing that with feeling calm every day, no matter what's going on.
As women, we blossom when we get support and realise that we're not alone.
So rather than waste hours googling for answers and taking the slow path, like I did, I've put together this program with powerful research-backed trigger-busting strategies and one-on-one guidance, to get the personally tailored support you need.
This program will equip you so you can ...
- Learn how to go from nervous to calm, calming your nervous system, both quickly in the moment, and more deeply with daily practice.
- Overcome your fears of specific situations or people, which hold you back from being fully present, calm, clear and confident.
- Learn strategies to go from feeling stressed and overwhelmed to feeling calm and organised.
- Learn to accept yourself just as you are - no more harsh inner critic.
- Learn strategies to grow in calm and clarity - no more brain fog!
- Grow in confidence in who you are and in expressing your fabulousness in the world
- Ultimately live a more joyful life
It's for women just like you that I created this program ...
Book a Curiosity Call with Carolyn
Curious about the impact shyness is having on you?
In this call I'll help you get clear on what impact your shyness is having on your life,
and see if this program is right for you
Join me and embark on a life-changing adventure
What's in this program?
"Love Yourself, Love Your Life" is a holistic approach, where you learn empowering skills so you can overcome your doubts and fears and live with increasing levels of self-acceptance and calm confidence, so you can grow connections with others, now and in the years ahead.
What does it include?
Pillar 1 - Head - Think more clearly
Learn powerful strategies so you can ...
- Grow your self-awareness, including what's holding you back
- Discover how to quieten down your nervous thoughts
- Grow your ability to think clearly, in the moment
- Learn a simple tool which will help you to grow courage and discover that life is full of fabulous possibilities
- Step into your power
Pillar 2 - Heart - Create Calm & Compassion
Learn simple strategies so you can ...
- calm your "fight or flight" stress response, anywhere, any time
- befriend your emotions
- treat yourself more kindly
- know that you are valuable and good enough, just as you are
- get unstuck and move in the direction of your dreams
Pillar 3 - Hands - Healthy Habits for Self-Compassion
Take small, easy steps so you can ...
- Nurture your body
- Create more ease
- Project confidence with your presence and posture
- Grow your own healthy vitality, one tiny step at a time
Pillar 4 - Voice - Confidence Booster
Learn powerful strategies so you can ...
- Begin conversations with greater ease
- Learn the simple secrets to becoming a more interesting person
- Connect with others and start to share your stories and ideas
- Grow your own confidence & step out of the shadows
Life-Changing Strategy - Alleviate your Anxiety
Learn my "Tame your Triggers" process, so you can ...
- Identify who or what makes you anxious
- Dramatically lessen the anxiety which you feel when with that person or in that situation
- Use playful vizualisation to further decrease your stress
- Learn this strategy so you can continue to dial down doubts and nervous anxiety in the weeks ahead.
Try this program, with our unlimited 30 day money back guarantee
Is this program right for you?
I know that, because you've read right down to here, you're actually different from most others. You've just shown that you're ready to do the work to make your life easier and happier, like it was meant to be.
To find out more, apply below to book your free Curiosity Call, in which I'll help you get clear on what impact shyness is having on your life.
And as a gift to you for speedy action, I'm offering you a free "Path to Empowerment" session, if you're one of the next 4 people who join the Love Yourself, Love Your Life program during May 2024. (Valued at A$250)
Do you want a free empowerment session, to identify one frustration which is holding you back and create a strategy to begin to address that? Book your free curiosity call today and let's meet on zoom or phone.
Book a clarity call with Carolyn
Love Yourself, Love Your Life
In this call I'll help you get clear on what impact your shyness is having on your life,
and see if this program is right for you
Join me and embark on a life-changing adventure
Check out what others have to say about these powerful techniques:
"Prior to commencing life coaching with Carolyn I felt stress start to overtake my life. I was extremely nervous to attend and complete my work which was making me unhappy making me grumpier and quicker to anger with my family.
Carolyn taught me different ways
of thinking and tangible, practical techniques that helped me overcome the various anxieties I was experiencing.
Now I experience a lot less stress and have exercises to use when anxiety does creep back.
I have more confidence, I have learnt to be more gentle with myself and I have power over my inner negativity.
My family have seen a remarkable change in my mood and behaviour since life coaching with Carolyn.
Carolyn has been supportive, caring but never afraid to ask tough questions. Carolyn is always patient, awaiting to hear what you have to say. I highly recommend Carolyn’s life coaching if you are struggling.
Kerry, South Australia
"Carolyn taught me different ways of thinking and tangible, practical techniques that helped me overcome the various anxieties I was experiencing"
"Carolyn is an amazing life coach
who has really changed the way I think about myself and the world for the better.
Before coaching I used to be really hard on myself, criticising myself heavily for every mistake no matter how small.
Carolyn helped me realise that the things I would say to myself are things I would never even think of saying to others, which has helped me to put a lot less pressure on myself.
I also used to be very busy and stressed, but Carolyn taught me to be present in the moment and to slow down and smell the roses, and I love how this has changed my outlook on life
and my enjoyment of the little things."
Beth, Sydney
"Carolyn is an amazing life coach who has really changed the way I think about myself and the world for the better"
Book a clarity call with Carolyn
Love Yourself, Love Your Life
In this call I'll help you get clear on what impact your shyness is having on your life,
and see if this program is right for you
Join me and embark on a life-changing adventure
Dreaming of a life of joyful flourishing?
I can't wait to help you to feel calm and confident every day, knowing that whatever happens, you can handle it.
See you soon
Carolyn
