Say Goodbye to Runner’s Gut!
Download the FREE guide and learn how to avoid the 3 biggest nutrition mistakes that trigger gut issues during training.
Get it instantly. No spam. Just real help for real athletes with sensitive guts.
Inside the Guide, You'll Discover:
The top 3 nutrition mistakes that cause bloating, cramps, or diarrhoea on your runs
Easy swaps and fuelling strategies to reduce gut distress
Hydration tips and timing tricks to feel strong and confident on race day
Is This You?
If you're a runner or everyday athlete who struggles with bloating, cramps, or GI upset mid-run, this guide is made for you.
Whether you're chasing a PB or just want to train without discomfort—I've got your back.
Hey I'm Sam
Sports Dietitian and IBS Specialist helping everyday athletes like you ditch runner’s gut and perform with confidence.
I’ve combined my clinical knowledge and athlete coaching experience to bring you simple, proven strategies that work.
Real People, Real Results
“I was so worried about having a stitch or other gastro issues and I had none. My stomach was totally fine the whole run! That’s a first!”
Sara
Ironman finisher
After working with Sam, I started eating to fuel my body and saw huge improvements. I had energy, hit PBs and race day couldn't have gone better. No GI symptoms, none!
Danni
Ironman finisher
