For Athletes Who Need To Fix Runner's Gut
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Sam Ward, Registered Dietitian
Meet the author
Sam Ward is a specialist Gastroenterology Dietitian and fellow weekend warrior who cannot stand the thought of runners and triathletes holding back and not achieving their full potential because of their symptoms. Her mission is to help as many athletes as possible to achieve ultimate running freedom and transform their gut from working against them to being their most vital ally.
What You'll Gain
Unleash your potential
Discover how to optimise your fuelling so you can get the most out of your training.
Proven techniques
Learn the strategies to achieve fear-free running.
Unlock secrets
Get in the know about how to actually train you gut.
Leave the toilet roll at home
Join multiple other runners and endurance athletes like yourself to overcome runner's gut and run further and faster than ever before by using my nutrition strategies!
What previous runners have to say
“I was so worried about having a stitch or other gastro issues and I had none. My stomach was totally fine the whole run! That’s a first!”
Sara
Ironman finisher
After working with Sam, I started eating to fuel my body and saw huge improvements. I had energy, hit PBs and race day couldn't have gone better. No GI symptoms, none!
Danni
Ironman finisher