“A free workshop & talk in Helsinki to help you break out of self-doubt, reframe your inner story, and start showing up fully. Hosted by Sebastián Murphy.”

💠Recognize your inner critic’s true voice

💠Spot the hidden frame shaping you

💠Learn to reframe your personal stories

🔺 Limited spots available!

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I'll see you there!

Explore new perspectives

This presentation isn’t about motivation or fixing you—it’s about helping you see yourself differently. We’ll explore the mental lenses you’ve been using, often without realizing it, and how they silently shape your confidence, self-worth, and decisions.

Once you understand the frame, you can start rewriting the story—with more compassion, ownership, and quiet strength.

WHO'S YOUR HOST?

Hey, I'm Seb

I'm a deep feeler, mindset explorer, and someone who knows what it’s like to live with self-doubt on repeat.

For years, I believed I was too much, too sensitive, or not enough to truly belong. But I’ve since realized: we’re not broken—we’ve just learned to survive by disconnecting from who we really are.

This free talk is part of my mission to help others break out of self-criticism, reclaim their voice, and finally feel safe being themselves.

This isn’t therapy. It’s an honest conversation—with someone who’s been there.

Upcoming Events in Development

Check back soon—or sign up to be notified.

September 28th

12:15 PM (GMT+3)

Current event: 'The Story is Yours'

Explore self-awareness and inner transformation with reframing

RSVP

Date to be defined

(Planning) Interactive Workshop: 'Embrace Your Uniqueness'

Resolve emotional conflicts with human connection and kindness

Subscribe for the next event

Date to be defined

(Planning) 'Beyond Words: How to truly connect with others'

A journey into the depths of human emotion. Learn to mirror others for deeper communication

Subscribe for the next event

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