You’re the:

Anxious Overthinker (Flight)

(Worrier. Strategist. Midnight mental gymnast.)

Your brain does overtime. Constant motion. Constant analysis. Constant “what-ifs.”
When stress hits, you sprint- mentally or physically- because slowing down feels unsafe.

But your nervous system doesn’t need more information. It needs grounding. Soothing. Structure that doesn’t choke.

✨ Download your Overthinker Survival Kit ✨

You’ll get:

- Techniques to help you unspiral from thought loops

- Gentle grounding practices to come back to your body

- Support that helps your brain exhale