Stop Reacting in the Heat of the Moment- Learn How To Stay Calm and Connected (Even When Kids Push Your Buttons)
Practical tools for parents, carers & educators who want less guilt, more calm, and deeper connection with their children.
Regulate & Respond
Thursday 20th November 2025
8-9.30pm Online
Who it's for...
Parents, Caregivers & Teaching Staff
This workshop is for you if...
You find yourself snapping, shouting, or shutting down when your child/student pushes your buttons.
Guilt hits you afterwards and you wish you could handle things differently.
You want tools that actually work in the chaos of daily life — not just theory.
You long for more connection with your child, without the constant cycle of stress and regret.
What You'll Learn and Walk Away With...
Understand Your Triggers
Learn to spot the patterns before they take over, so you can break free from old cycles (instead of passing them down).
Practical Tools for Calm
Simple, effective techniques you can use in the car, classroom, or at home — tools that bring you back to centre in seconds.
Respond With Intention
Replace chaos with connection. Learn to respond in ways that help children feel safe, seen, and supported — while you feel grounded and in control.
Feel Proud of How You Show Up
Walk away with confidence that you can handle challenges without losing yourself in the moment.
ABOUT US
Plus, You’ll Also Get These Bonuses 🎁
Because real change doesn’t happen in just 90 minutes, I’ve created extra tools to support you long after the workshop:
🎧 Self-Forgiveness Hypnosis Audio — Release guilt and reconnect with compassion for yourself, so you can show up lighter and freer.
📝 Workshop Workbook — A guided space for your notes, reflections, and integration, so the tools stick long after the session.
💡 “Repair After You’ve Lost Your Sh*t” Guide — A step-by-step framework to reconnect with your child after conflict, building deeper trust and resilience.
💭 Imagine This…
The next time your child pushes your buttons, instead of snapping or shutting down, you pause… breathe… and respond calmly. No guilt spiral afterwards. No lying awake replaying it in your head.
Instead, you feel proud of how you handled it. Your child feels safe, seen, and connected. And you finally have practical tools you can lean on in the heat of the moment.
🎟 Your Investment
You’ll get:
The 90-minute live workshop
3 powerful bonus resources designed to support you beyond the session
Total value well over £197 — but you can join today for just:
👉 £27
Ready to Respond Instead of React?
Don’t wait for the next meltdown to wish you had these tools.
Meet Your Guide
Hiya, I'm Sophie...
...a qualified hypnotherapist, circle facilitator, and teaching assistant with over 11 years of experience working in schools. I’m also a single parent to my 14-year-old son, so I deeply understand the reality of trying to stay calm and connected when life feels overwhelming.
I know what it’s like to get caught in the cycle of reacting, feeling guilty, and wishing things had gone differently. Through both my personal journey and my work with parents, caregivers, and educators, I’ve seen how powerful it is when we have the right tools to pause, regulate, and respond with intention.
This workshop brings together everything I’ve learned — blending therapeutic techniques with real-life, practical strategies — so you can feel calmer, more confident, and more connected in the moments that matter most.
This isn't about being perfect...we’ve all lost our sh*t at some point.
What matters is learning how to come back to calm, connection, and compassion.
Connection is the revolution — and it starts with us.
