Learn everything you need to know about Macronutrients and how to Track them to suit your individual goals
Develop an understanding of what macros are, why they’re an important part of your diet and how to track them to reach your goals.
You’ll gain access to and learn how to use the macro calculators that Dalton uses for his private coaching clients.
Apply your new knowledge and your personalised macro targets to your lifestyle and achieve new results.
A comprehensive self-paced course to teach you what you need to know about Macros and how to Track them. Instant access to course modules, calculators and quiz questions.
47.00 AUD
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No prior knowledge is required. This course is designed to help women who don’t know what macros are, as well as those who are already tracking but not seeing the results they want. It covers the basics of macronutrients as well as teaching you The Gold Standard of tracking. This means you will understand how to tweak your targets when your results slow down as well as how to adapt your Macro Targets to your new goals.
The course content includes everything you need to learn about macros and how to track them. It does not include Private Coaching. If you do have questions, you can contact us directly via email.
If you are someone who struggles with finding motivation or emotional eating, you will be better suited to 1-on-1 Coaching or my Premium Vitality Script Program.
The course teaches you how to apply macro tracking to a variety of body weight goals including Fat Loss, Maintenance or Muscle Gain. You will have the knowledge and tools to apply macro tracking to your own nutrition goals.
The course is delivered to you via instant download. It is self-paced and you’ll have ongoing access.