Next 6 week programme starts 7th January 2025.
Mama Strength Pilates & Nutrition programme: Where 'later-in-life' mums regain control of their wellbeing and strength, and rediscover their pre-child identity with a three part holistic body and mind Pilates programme.
STRENGTHEN BODY & MIND FOR YOU & FOR YOUR KIDS
Fitness & health events for mums & kids
Alison offers a variety of Pilates programmes, whatever your health, fitness or mindset goals.
Parent Membership
Pilates for Parents
Join a pre & post natal Pilates Community inc. Mum Walking Groups through the Mama Connect. Walk. Talk Facebook Group
Open Group Lessons
Weekly Pilates & Dance Courses
Join fun, friendly, open level, online & in person classes. CONTACT FOR YOUR FREE TRIAL HERE!
Personal Lessons
Go VIP - Private Pilates
Private lessons online or in the comfort of your home.
Meet Dancing Mama
I'm Alison, a Level 3 Matwork Pilates instructor with the L3 Pre and Post Natal Exercise qualification, and first wedding dance choreographer. I trained as a dancer and used Pilates to get my ‘pre-parent’ core strength and lust for life back on track after having my daughter and becoming a single mum.
I now specialise in supporting other parents to find their moments of escapism and prioritise themselves using my 20+ years experience as a personal assistant streamlining the lives of busy professionals.
I love dancing, walking and cycling - and feel happiest in nature so I created my Parent and Child wild walking groups to get other parents walking with me...secretly so I'd have company when out walking!
