The Menopause Reset
How to Boost Your Energy, Rebalance Your Hormones
& Feel in Control Again
You don’t need another diet, detox, or “new you” plan.
You just need to understand what’s really going on with your body and how to work with it, not against it.
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“Vicki knows the female body inside out and really knows how to get results!”
Let's get real...
You’re doing “all the right things” - eating clean, hitting the gym, maybe even cutting calories… and yet… your body isn’t responding.
The weight’s creeping up, your sleep’s gone sideways, your moods are unpredictable, and you barely recognise yourself some days.
You’re not broken. Your body’s just saying,
“I need some TLC.”
In The Menopause Reset, I’ll show you why the old “eat less, move more” advice doesn’t work anymore and exactly how to rebalance your hormones, train smarter, and feed your body with the respect it deserves.
Does this sound like you?
You're in perimenopause or early menopause, or noticed some symptoms and are wondering, “what on earth is happening to me?”
You're feeling tired of doing everything “right” with your fitness and nutrition, yet still feeling bloated, foggy, or flat.
You're ready to stop crash dieting and start understanding your body.
You want straight talk - not emotionless medical jargon, fear-based information, or unrealistic rules that you can’t stick to in real life.
“Vicki’s programs WORK! I’ve never felt more confident in my body. And it’s not just my body but my mind too”
In this FREE webinar, this is what you’ll learn (and why it works)
In this free 45-minute masterclass, you’ll uncover the truth about what’s really happening in your body right now and the surprising shifts that make everything start working with you again.
Here’s a taste of what we’ll explore together:
💪 The Training Shift That Changes Everything
Why the workouts that used to work are now holding you back and the one simple tweak that reignites energy, strength, and results.
🥑 The Real Reason Diets Backfire in Midlife
You’ll discover why eating less can actually make menopause symptoms worse and how to fuel your body so it finally feels supported (and starts responding).
💊 The Missing Piece Most Women Overlook
A handful of smart, natural supports that can calm your system, lift your energy, and help you sleep again - once you know what to take.
🧠 The Mindset Flip That Keeps You Consistent
Because it’s not about more willpower! It’s about working with your body instead of fighting it.
“Vicki’s all round advice on physical fitness, nutrition and mindset means you don’t have to go look in several places (cos who’s got time for that?). She does what she says she’ll do, she pushes you and talks sense into you exactly when you need it”
Hey, I'm Vicki 👋
I’m a women’s health and fitness coach and self-confessed straight-talker.
I’ve spent over two decades helping women feel like themselves again, teaching them how to train smart, live well through every phase of womanhood and balance their hormones naturally
I’m not here to tell you to “just eat less” or “do more cardio.”
I’m here to show you a kinder, smarter way that works, because I’ve seen it transform hundreds of women’s lives.
You don't need another fad diet...
You need a plan that respects your body and meets it where it’s at.
Join me for The Menopause Reset - a free masterclass where you’ll finally understand what your hormones are doing, and how to support them with the right nutrition, training, and mindset.
This next chapter doesn’t have to feel like the end of something — it can be the start of feeling amazing again.
I’ll show you how to eat, train, and think in a way that finally supports your body so you can feel strong, calm, and confident through menopause and beyond.
See you inside the masterclass 💜
Vicki
