Plan a week of meals in under 60 seconds
without the Sunday Stress
Get a free AI-powered meal planning prompt that creates a weekly menu based on your budget, food preferences, and schedule. Perfect for busy parents, athlete families and anyone tired of dinner decision fatigue.
How It Works
Make a copy > Fill in the highlighted areas in the Google Doc
Copy & Paste the prompt into ChatGPT
Get a full weekly meal plan, shopping list and prep checklist
ABOUT
Hey, I'm Cassie
Sports mom, certified nutrition coach and data nerd turned family fueling expert.
I built this prompt because I was tired of staring at the fridge every Sunday with zero brainpower left to plan meals.
Now you can use it too - because feeding your family well shouldn't require a spreadsheet and a meltdown.
Works with the free version of ChatGPT and takes under 2 minutes.
Just drop your name + email and I’ll send it straight to your inbox— plus a few extra tools to help you simplify healthy habits and stay consistent, even when life is chaos.
Need help? Email me at [email protected]