THRIVE IN TODAY'S FAST-PACED WORLD
Learn meditation,
and calm your anxious thoughts,
release your tensions &
relieve your daily stress
(suitable for beginners, and no prior experience needed)
Buy now and get instant access to the following
12 Video Lessons
BONUS #1: 1-Page Meditation Cheat Sheet
BONUS #2: Digital Meditation Planner
BONUS #3: Meditation for Beginners eBook
BONUS #4: Using Your Mind For Peace eBook
BONUS #5: Conscious Pain Relief eBook
What's this meditation course about?
Meditation is often misunderstood to be a complicated and difficult practice. However, imagine your mind as a piece of fabric that is constantly wrinkled by the everyday stresses of daily life. Meditation acts like an iron, to remove these creases. Meditation helps to refresh, renew, and revitalize our mind; so that we can leave behind the stresses of yesterday, and enter each new day with a clear, calm, and peaceful mind.
Meditation is perfect for anyone who is seeking to overcome their daily stresses, and thrive and flourish amongst the challenges of everyday existence. From just 5-minutes of practice, you will start to calm your racing and anxious thoughts, release tensions in your mind and body, and relieve your daily stresses.
This free meditation course will teach you everything you need to know to start your meditation from today. You’ll learn a simple meditation practice that you can use everyday. It goes step-by-step so it needs no prior experience. You’ll also receive bonus materials to help you deepen your meditation practice.
Start your journey towards a more clear, calm, and peaceful mind. Start to thrive in today's fast-paced world.
Say goodbye to
Feeling overwhelmed
Trouble sleeping
Worrying all the time
Constant stress
Tense muscles
Difficulty focusing
Racing thoughts
Feeling emotionally drained
Daily anxiety
And say hello to
Get immediate relief from daily stress
Say goodbye to daily tension. Experience instant stress relief from just 5 minutes of practice. No more enduring months of overwhelming pressure and stress.
Handle challenging situations with calm
Make stressful experiences manageable. Empower yourself with inner peace and strength to face challenges head-on. Navigate volatility with inner stability and resilience.
Make better life decisions
Ensure that your decisions are always aligned with your innermost desires, and not your fears and worries. Have clarity and confidence to make better decisions, faster.
Inside this course,
you'll learn exactly how to:
1
Create an ideal meditation environment and posture, to maximize the effectiveness of your practice.
3
Deal with excessive thoughts so that they do not interrupt your meditation practice.
2
Notice any stressful mental tendencies, and to identify their corresponding physical sensations inside your body.
4
Develop a consistent meditation practice that will calm an anxious mind, release tension, and relieve stress.
You'll get access to 12 video lessons
With guided illustrations to help you understand the fundamentals of meditation.
Step-by-step,
you will learn
the fundamentals of meditation
Lesson 1
How to get the most out of this course
Lesson 2
The basics of this meditation, explained
Lesson 3
A better understanding of stress and stress thoughts
Lesson 4
How to create your ideal meditation space
Lesson 5
How to sit for this meditation (posture)
Lesson 6
What is a meditation object and how to use it to achieve relaxation of mind and body
Lesson 7
What is contemplation and how to do it with a meditation object
Lesson 8
How to use conscious breathing to restore mental calm
Lesson 9
How to handle thoughts and an anxious mind in a meditation
Lesson 10
How to observe your anxious mind and mental tendencies
Lesson 11
How to do the 5-minute Stress-relieving Meditation
Lesson 12
How to create a daily practice and take it further
You'll also get these bonus materials
to help you expand your awareness
and deepen your practice
BONUS #1
1-Page Meditation Cheat Sheet
Access the fundamentals of meditation easier. Use this 1-page PDF as a quick reference guide to support your meditation practice.
BONUS #2
Digital Meditation Planner
Write your goals, track progress, and note your pre-meditation intentions and post-meditation reflections with this undated digital meditation and mindfulness journal.
BONUS #3
Meditation for Beginners eBook
A comprehensive guide to get you started. Understand the basics and fundamentals of meditation and turbo-charge your journey to a more peaceful, calm, and clear mind.
BONUS #4
Using Your Mind For Peace eBook
Learn techniques to cultivate a peaceful mind. Understand how to create more moments of peace in your day, and how to make these peaceful moments last longer.
BONUS #5
Conscious Pain Relief: Using Your Mind to Relieve Pain eBook
Discover how meditation can help alleviate physical pain. Learn the pain-relieving techniques of presence and mindfulness that you can practice for regular pain-relief in your daily life.
That's everything you need
to be meditating
by the end of the week
AVAILABLE FOR INSTANT ACCESS
Learn meditation,
and calm your anxious thoughts,
release your tensions &
relieve your daily stress
(suitable for beginners, and no prior experience needed)
What's included?
12 Video Lessons
BONUS #1: 1-Page Meditation Cheat Sheet
BONUS #2: Digital Meditation Planner
BONUS #3: Meditation for Beginners eBook
BONUS #4: Using Your Mind For Peace eBook
BONUS #5: Conscious Pain Relief eBook
Got one last question?
No problem.
Yes! Meditation will help your mind to slow down. In this course, you will learn how to do it, so that you can regularly relieve your daily stresses, anxieties, fears, and worries.
Firstly, check your email inbox for an email that needs you to confirm your email address. Once you confirm your email address, the link will follow in another email. If you do not see any emails from us, then please check your spam/junk folder as well.
Meditation will help you to calm your anxious and racing thoughts, release tensions in your mind and body, and relieve daily stress. With consistent practice, meditation will help you to manage your stress better and to develop a more peaceful, calm, and clear mind. With a more peaceful, calm, and clear mind, you will be able to make better decisions in your life.
Yes, meditation will work for you. It is a misunderstanding that meditation is about making the mind go quiet. Rather, in meditation, we watch the mind and its tendencies in a detached manner, for long enough, until the mind goes quiet on its own. This takes time and patience.
Meditation is the practice of inner observation. It involves the 'noticing' of mental tendencies, thoughts, feelings, emotions, and physical sensations. It is ideally done in a relaxed posture with eyes closed.
Meditation and prayer are similar but different. While prayer is considered to be communication with a Higher Power, meditation is more about stilling the mind and body. Meditation is like a refreshing exercise for the mind.
Yes! Everything is instantly available and ready to help you take action immediately.
After you enter your details to sign up, simply click the little box that says 'I also consent to receive more meditation-related resources and offers from Deep Meditators'. You will then be subscribed to our email mailing list and you will receive regular resources and updates from us.
© 2024 Shaun Mahabeer. All rights reserved.
