Ready to Feel Better in Your Body
and Stay That Way?
Gentle Movement. Fascia Release. Nervous System Healing.
Pre-Sale Offer: Only $35 for the first 500 members!
(Regular price: $44 – Save $9 when you join early)
You're not just tired...
You’re exhausted from chronic aches, persistent stress, and wellness programs that don’t work.
You've tried quick fixes, intense workouts, and rigid routines. But your body’s crying out for something different
something more gentle, sustainable, and deeply healing.
A movement, fascia & breath based healing space that empowers you to reconnect with your body, relieve chronic discomfort, and build a mindful, movement-first life
At your own pace.
What Is the Mindful Movemend Membership?
The Mindful Movemend Membership is a fascia-focused, trauma-informed movement sanctuary.
It’s where gentle motion, breathwork, and somatic awareness meet to help you release long-held tension, move without pain, and finally feel safe in your body.
We combine:
Fascia-based movement to unwind chronic holding patterns
Nervous system regulation to help you feel calm and connected
Breath and body awareness to rewire how you respond to stress
This Is for You If You’re...
Struggling with chronic pain, tension, or past injuries
Feeling stuck in your body or emotionally frozen
Trying hard to "get better" but unsure where to start
Aware of trapped emotions or unprocessed trauma
Ready to heal, but overwhelmed or unsure how to begin
Tired of being told to push through or ignore your body’s signals
How It Works
Simple, Supportive, Transformative
Bi-Weekly Live Classes
Fascia-focused movement sessions blending somatics, nervous system regulation, and breath-led release.
On-Demand Video Library
Access a growing vault of classes, tutorials, and meditations — anytime, anywhere.
Community Support
A trauma-aware community where it’s safe to show up messy, stuck, or celebrating.
Monthly Mindful Challenges
Gentle prompts to deepen your body awareness, build consistency, and transform your habits.
Testimonials
I have never experienced anything like this healing.
Marnie
He is a vessel to get your own mindset, your own healing in order.
Cat
Your Membership Includes...
$35 Pre-Sale Rate — Save $9 before the price jumps to $44
2 Live Zoom classes per month
Unlimited access to video library
Guided fascia release, somatic awareness & breathwork
Nervous system regulation & trauma-informed teaching
Private, community space to share & grow
Monthly mindful themes + journaling prompts
Why It Works:
Heal the Fascia, Calm the Mind, Free the Body
We gently work with your fascia using slow, intentional movement and breath to release restriction, decompress tension, and liberate stored trauma.
Combined with nervous system techniques, you’ll:
Regulate stress and overwhelm
Restore body-mind connection
Build deeper trust in your body's wisdom
Your fascia holds your physical posture, your emotional patterns, and sometimes even your story.
Mindful Movemend Membership
Pre-Sale Offer: Only $35 for the first 500 members!
(Regular price: $44 – Save $9 when you join early)
Imagine Waking Up Without the Weight
No more bracing your body before you get out of bed.
No more feeling “off” or “blocked” without knowing why.
No more disconnect between what you want to feel and what your body allows.
This is your invitation to move from survival into soft, embodied healing.
FAQs
You Might Be Wondering…
Yes. Every session is fascia-friendly, slow-paced, and trauma-aware. We prioritize nervous system safety above all.
Unlike traditional exercise, we mobilize and release fascia to unlock movement and emotion from the inside out.
Absolutely. This is not about flexibility — it’s about connection and relief, wherever you're starting from.
Yes, you can cancel monthly plans anytime.
Nope! A mat and a quiet space are all you need. Optional props are suggested but not required.
While it draws from similar practices, this is focused on healing through nervous system regulation, somatics, and mindful mobility. It’s trauma-sensitive and slower-paced.
Your Fascia Holds Your Past. But Also Your Freedom
The Mindful MoveMend Membership is here to guide you through real healing. Not by forcing change, but by inviting your body to soften, unwind, and return to trust.
You don’t have to do this alone. You just have to begin.
© 2024 Mindful Movemend, Inc. All rights reserved.