Mindful Chakra Birth

Working with the Chakras during Pregnancy will move you beyond the physical body and into your energy body and this free mini course and Yoga class will introduce you to the 7 energy centres called ‘Chakras’ that run along the central channel (spine) from tail bone to crown of head. Chakra means ‘wheel’ or ‘vortex’ and they are located in the body where the glands are located within the endocrine system. These locations contain many thousands of nerve plexuses that generate massive amounts of kinetic energy, and this is exactly what the Chakras are...…energy!

Working with the Chakras will prepare you holistically for birth - mind, body and soul! Each day you will receive an email around how the Chakras relate to pregnancy and birth and why working with them will help you have an empowering and positive birth experience.

Day 1 - Introduction: The Chakras and hormones of birth
Day 2 - Root Chakra: Grounding, safety, fear and optimal birth environment
Day 3 - Sacral Chakra: Joy, creativity, pleasure and movement
Day 4 - Solar Plexus Chakra: Empowerment, confidence and advocacy.
Day 5 - Heart Chakra: Oxytocin, kindness, gratitude and birth partner role
Day 6 - Throat Chakra: Communication, sounding and the throat/cervix connection
Day 7 - Third eye Chakra: Vision, intuition and birth preferences 
Day 8 - Crown Chakra: Presence, stillness and becoming

You can also join me in my next 2 hour Yoga for Birth Workshop on Thursday 25th January @ 7pm via Zoom.  See details below!