Mindfulness and Meditation Offerings
I'm Lisa, your teacher and guide here to help you connect with your inner wisdom through the tool of mindfulness.
As a mindful astrologer and 200hr yoga and mindfulness meditation teacher, I teach small group classes to support community engagement and healing.
The Guided Meditation Library of Audios and Videos
Live Online via Zoom Monthly Mindfulness Classes
Explore the schedule here. A monthly space to drop-in and explore moving meditation techniques for 60 minutes, as a seasonal shift reset.
In-Person Experiences in the Greater Hamilton, Ontario Area
Explore the next in-person experience by signing up for my monthly newsletter. Events are usually hosted with different community partners.
