Are you a busy mum or career professional feeling overwhelmed, stressed, or constantly running on empty?
Do you feel like this on the inside but do a great job of not showing it on the outside? Think of the “swan” paddling under the water!
Do you long for a sense of calm, clarity, and balance in your everyday life?
It’s time to prioritise you—without the guilt – this can be in very small ways every day to romanticise your life and not just wait until the big life events.
Introducing “The Mindshift” 1:1 Mindfulness Coaching for Busy Mums and Corporate Professionals
My personalised coaching program is designed to help you regain control of your life, find inner peace, and boost your productivity—without the burnout. Through mindful practices, CBT techniques, learning about seasonal living and 1:1 tailored support, you'll discover how to create more space for what truly matters.
Why Mindfulness Coaching?
In today’s fast-paced world, it's easy to get caught in the hustle. Whether you're juggling family responsibilities, managing a demanding career, or trying to make time for self-care, stress and overwhelm can quickly take over. Mindfulness coaching helps you:
Learn to manage your every day stress with simple mindfulness techniques, and be more present and less anxious.
Boost your productivity and concentrate on what truly matters, both at work and at home, I teach you the personally tried and tested Pomodoro technique.
Cultivate a positive mindset, emotional balance, and resilience – all to take on life’s challenges.
Achieve harmony between your personal and professional life.
Reconnect with the things that bring you happiness and fulfilment and romanticise the every day not just the big life events.
What You'll Get With 1:1 Coaching- 3 Month Programme
This isn't a one size fits all approach. Together, we’ll customise a plan that suits your unique lifestyle, goals, and challenges. Here’s what you can expect:
Personalised Coaching Sessions: Bi-weekly 90-minute virtual sessions tailored to your specific needs during an intensive 3 month period. Weekly contact by messenger in between sessions.
Mindfulness Tools and Techniques: Practical tools you can use every day to stay grounded, calm, and focused.
Stress Reduction Strategies: Learn how to release stress in real time and prevent it from building up.
Accountability and Support: I’ll be there every step of the way to guide, encourage, and keep you on track.
Ongoing Resources: Guided meditations, exercises, and affirmations to reinforce your progress.
Add on VIP benefits available
Who Is This Coaching For?
This program is perfect for you if you’re a:
Busy Mum: Balancing your home life, your kids’ needs, and everything in between. You deserve to feel calm and in control, even on the busiest of days.
Career Professional: Feeling stretched thin with your job, meetings, and deadlines. You can have both success and peace without sacrificing your well-being.
Both a busy mum and career professional – the juggle is real and I know this only too well.
Anyone Who Feels Overwhelmed: If you're tired of feeling burnt out, emotionally drained, or like you're constantly "on the go," mindfulness coaching can help you reset.
Testimonials From Past Coaching Clients:
"I’m just about to complete Ashleigh’s 3 month one to one mindfulness coaching. The whole coaching journey has been such a positive experience for me. I feel like I’ve taken a big step back and looked at my whole life with a completely different mindset. Ashleigh has coached me through some really difficult issues and decisions in a supportive and respectful manner. In fact, I’ve really enjoyed our coaching sessions and I’ll miss them when the course ends!
If you’re like me and you’re a busy professional juggling children and loads of other stuff, Ashleigh is your person - she not only “gets it” but she will help you to turn it around so that you are living not surviving”
Elaine
Business Owner & Busy Mum
" I would really recommend Ashleigh's coaching programme. Ashleigh has really got to know me and tailored the programme to suit me and my needs. For the first session, I have noticed a difference in myself, both personally and professionally and I have been able to put a lot of what I have learnt into my daily routines.
Thank you Ashleigh! Mindfulness has allowed me to be more present and prioritise the things that are important to me."
Caroline
HR Consultant, Business Owner & Busy Mum
“I recently had the opportunity to attend mindfulness coaching with Ashleigh, and I must say, it was a life-changing experience for me. The coaching was well-structured and expertly led, and it has left a lasting impact on my mental and emotional well-being. I learned how to focus on the present moment and be more aware of my thoughts and emotions, which has helped me develop a more positive outlook on life.
I feel more in control of my thoughts and emotions, now, and feel better equipped to handle the challenges that come my way. I would highly recommend mindfulness training to anyone who is looking to improve their mental and emotional well-being. The benefits of mindfulness are truly remarkable, and I am grateful for the opportunity to have experienced it first hand. Thanks again Ashleigh.”
Kate
Your Journey Starts Today!
It’s time to make a change. Prioritise your well-being and gain the clarity, focus, and balance you deserve and so desire.
Spaces are limited, as I want to ensure personalised attention to every client. So, don’t wait! Secure your spot today and start your journey to a more peaceful, fulfilled and abundant life.
FAQ
Each session is 60 minutes, and we meet once a week via Zoom.
Not at all! This coaching is suitable for beginners and those with experience in mindfulness. I’ll guide you through everything you need to know and for 3 months I am your mentor.
If you feel overwhelmed, stressed, or like you’re constantly struggling to balance work, family, and personal time, this program is designed to help you.
ABOUT
Ashleigh Halpin
Owner of Imperium Mindfulness
Ashleigh has been on her own journey of self discovery for around 13 years and has evolved personally and professionally throughout these years.
She has been a mindfulness coach for over 7 years and first learned mindfulness practice with a Sri Lankan monk as a student before becoming a qualified teacher, training in London across 3 years before taking on her own mindfulness coaching business.
Ashleigh specialises in helping overwhelmed mums and corporate professionals be the best version of themselves.
© 2025 Imperium Mindfulness. All rights reserved.
