Join the mini-course

"Regain Control of Your Emotional Well-Being"

Do you often feel exhausted by the emotions of others?

This short 4-email course is designed especially for you.

To discover how to:

• Identify the causes of Emotional Exhaustion

• Avoid self-neglect: prioritize your emotional needs without guilt

• Differentiate & regulate your emotions, learn to set healthy boundaries

• Regain energy and reduce mental overload     

✅ 4 emails in 8 days   ✅ 4 customized practical exercises    ✅ 4 proven methods & concepts