Pilates

Post Natal - Mondays at 10:30am - Ardleigh House

Pilates is a great way to get your body moving after birth, with low resistance body weight exercises it is suitable no matter of your fitness level.

Pilates can help you rebuild your core/pelvic floor strength, improves posture and breath as well as helping you become more aware of how your body reacts to movement.

If you are looking for a local post natal class, then look no further. Babies under 1 welcome.

Please take the time to fill in a registration form before attending a session

Link to registration form

https://forms.gle/qe9MtM9rjnPG9F677