• Each day, you’ll receive an email outlining a short 10-20 minute activity that focuses on a specific area of your life. The activities are designed to be simple yet impactful, allowing you to integrate them easily into your daily routine.

• Most activities require minimal supplies, such as a journal, a comfortable space for meditation, or common household items for self-care. Each daily email will mention any specific items you might need to prepare in advance.

Absolutely! Life gets busy, and it’s okay if you miss a day. You can catch up whenever you have the time. The challenge is flexible—do it at your own pace and in a way that works best for you.

• Yes, the challenge is designed for moms, but anyone looking for a holistic approach to personal growth and self-improvement can benefit from it. The activities are adaptable to anyone's lifestyle.

Set aside a specific time each day to complete the challenge activities and try to create a routine around it. Engage with the community by sharing your progress on social media using hashtag #MajorUltimateYou and tagging @MajorLeagueMommy. Seeing others' experiences and progress can be highly motivating!

We encourage you to share your experiences, thoughts, and photos on social media! Tag @MajorLeagueMommy on Facebook and Instagram and use the hashtag #MajorUltimateYou to connect with others participating in the challenge.

• No worries! Sharing is completely optional. The challenge is about your personal growth journey. If you prefer to keep your progress private, that’s perfectly fine.

The goal is to kickstart positive habits that you can continue after the challenge. Reflect on what activities resonated with you the most and consider incorporating them into your daily or weekly routine for long-term growth and well-being.

• Yes! You can reach out to us via email or our social media channels if you have any questions or need encouragement. We’re here to support you every step of the way!

Of course! The more, the merrier. Encourage your friends to sign up and join you on this journey toward becoming the Ultimate You. Having an accountability partner can make the challenge even more impactful.