Hi I'm Sam - your friendly Menopause Lifestyle & Fitness expert.
This is where you can sign up to my mailing list 📩
I promise not to inundate you with daily emails - we are all WAY too busy to read them!
What I will promise is to keep you up to date with the changes within menopause care, share positive relatable lifestyle tips to help you flourish and FREE midlife coaching and advice via video, blogs and webinars. ❤️
You can unsubscribe at any time you want - I won't be offended!
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Struggling with Menopause symptoms, Brain Fog, Achy Limbs, Weight Gain, Lack of Sleep?
These are all topics I cover in my regular VLOG posts - why not take a look!
