Are you ready to start embracing self compassion in motherhood and let go of guilt and shame?
Let’s face it, we all experience Mum guilt at some point or another, but is it starting to rule your life?
Do you feel a constant tug-o-war of meeting your needs and desires but feeling the guilt of not giving 10000% to your child’s needs and desires?
Do you feel yourself go into a shame spiral after flipping your lid at your kids and stay there for what feels like hours, playing the scenario over and over in your head?
It’s time to let go of Mum guilt and embrace self compassion!
I get it...
Motherhood can stretch us beyond anything we could have imagined at times, and there will be days that everything feels like *too much* and we lose it at our kids!
In comes... Mum Guilt!
Yep, that niggling, heavy feeling that can often lead into a shame spiral that we get stuck in.
I've been there, Mama! And I know how awful it can feel.
And, one thing that I have been consistently working on in my Motherhood journey to release the *mum guilt* is to embrace more self compassion and my humanness.
Because that's just it.
Despite the "super Mum" persona that is often thrust upon us Mamas by society, we are ALL human beings who experience the full spectrum of human emotions and who need support along the way.
And this Masterclass is here to support you on your journey of self compassion and starting to release the guilt and shame that at times weighs on your heart.
Mothering With Self Compassion is for the Mama who…
Is tired of feeling the weight of Mum guilt that seems to play out on the daily
Has a hard time moving through mum guilt and shame after losing it at her kids
Desires to cultivate more self compassion in motherhood but doesn’t know how
Is ready to start prioritising her own needs and wants minus the guilt often associated with this
Is ready to accept her humanness in motherhood - warts and all!
Finds herself looping and ruminating over scenarios that lead to feelings of guilt & shame (e.g. yelling at her kids)
After this masterclass you will.…
Feel a deeper sense of self compassion and self worth so you can move through periods of mum guilt with curiosity
Have a deeper understanding of the social constructs of “mum guilt”
Feel more equipped to support yourself through feelings of guilt & shame
Have a greater acceptance and renewed confidence in the mother that you are
Know how to reframe unhelpful thoughts that lead to any guilt
Have tangible (sustainable) tools to support your nervous system to move through mum guilt and come back to a grounded, connected state
When is the Masterclass?
Mothering With Self Compassion Masterclass is being held inside a private Facebook group on
Tuesday 23rd April at 10am AEST.
AND I AM GIVING AWAY A FREE 60 MIN MENTORING SESSION FOR ONE LUCKY MAMA!
SIGN UP HERE TO REGISTER FOR MOTHERING WITH SELF COMPASSION MASTERCLASS
Once you register, you will be emailed all the details on the private Facebook group where the event will take place and all the other deets as well
(Check your spam/junk folders if you can’t find it!)
ABOUT MONIQUE
Monique Bathis is a music therapist (BA - psych/music, MMThy, RMT), women’s circle facilitator, Feminine Embodiment Coach (in training) and mother of 2 boys.
Monique is passionate about supporting mothers in reclaiming their identity post-motherhood by healing their nervous system, reconnecting with their creative expression, and rediscovering their passions, so they feel less stressed & overwhelmed and can strengthen their relationship with their kids, family and THEMSELVES!
3 things Monique stands for:
1. Creative expression is the catalyst for women to being able to understand themselves better and feel more at home in their bodies
2. Mothers believing they are enough just as they are - we are human and inevitably make mistakes. Self compassion is key to letting go of mum guilt
3. Showing up & prioritising yourself WILL impact how you show up in motherhood, your relationships, your business and in life.
And she is committed to helping you get there!
