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Imagine waking up each morning with a sense of connection and the opportunity for creative expression, before immersing yourself in the demands, distractions and information consumption of the outside world.
What you'll find in the Guide:
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I find joy and grounding in exploring natural movement, stillness and journaling as an outlet for creative expression. Starting my mornings with the energy of connection, intention and creativity sets the tone for my day ahead, filling me with vitality, sense of wonder and openness. These simple yet powerful habits have become a way of life that enable me to connect with my body, inner wisdom and creator within.
What drives me is a genuine curiosity about life, discovering more of our true nature and enabling ourselves to live more in flow (where we are more in a state of agility, vitality and full body presence).
I am sharing these supportive practices to empower others to explore a journey of self-discovery and soulful living in today's modern world.
MOVEMENT creates MOVEMENT.
Put yourself in movement.
MOVEMENT and experiencing the JOURNEY whilst in NATURE is where the MAGIC happens!
Taking the right information in and learning is crucial, but so is allowing space for ideas and creations to take shape...
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