Imagine waking up each morning to connect with a sense of creation, focus and intention - before immersing yourself in the demands and distractions of the outside world.

What you'll find in the Guide:

  • Navigating the Information-Intense World: Understand why prioritising connection and creation before consumption is crucial in today's modern world.
  • Discover the Essential Building Blocks: Explore the elements that can make morning rituals impactful and how each element can shape your day.
  • Real-Life Examples and Stories: Gain perspectives from my own journey, as I share stories about the 'trial and error' and pitfalls I faced in exploring this practice. Read about how 'connection & creation' first thing in the morning deepened my sense of vitality, creativity and purpose. 
  • Practical Tools and Empowering Self-Reflection: Dive into some practical tools and prompts that encourage self-reflection and guide you in building your own unique morning practice, that aligns with your needs and where you are now.

Sign up above and be the first to get the Guide when it is released. Can't wait to share it with you then!

Meet the Creator & Deep Squat Lover

Some of my favourite topics
I like writing about & exploring together with you

Create, Flow & Grow

Movement creates Movement


Put yourself in movement.


Movement, Nature + Presence = Magic

MOVEMENT and experiencing the JOURNEY whilst in NATURE is where the MAGIC happens!

Body's Wisdom

How The Modern World Made Us Forget These 3 Natural Instincts (And How You Can Re-Connect With Them)

Modern civilisation has driven us to forget our most innate instincts.

It's time we re-discover three of them.