What if we could PAUSE, BE STILL, MOVE + CREATE before facing any distractions of the day?
COMING SOON. Sign up now, be the first to get access to the Guide once it is released and get the Move with Agility updates.
Imagine waking up each morning with a sense of connection and the opportunity for creative expression, before immersing yourself in the demands, distractions and information consumption of the outside world.
What you'll find in the Guide:
- Navigating the Information-Intense World: Understand why prioritising connection and creation before consumption is crucial in today's modern world.
- Real-Life Examples and Stories: Gain inspiration and insights from my journey, as I share stories of how 'connection & creation' first thing in the morning deepened my sense of vitality, creativity and purpose. Read about the 'trial and error' and pitfalls I faced too, in exploring this practice.
- Discover the Essential Building Blocks: Explore the elements that can make morning rituals impactful and how each element can shape your day.
- Practical Tools and Empowering Self-Reflection: Dive into some practical tools and prompts that encourage self-reflection and guide you in building your own unique morning practice, that aligns with your needs and where you are now.
Sign up above and be the first to get the Guide when it is released early October 2023. Can't wait to share it with you then!
Meet the Creator & Deep Squat Lover
Hello fellow explorer,
I am
Laila
I find joy and grounding in exploring natural movement, stillness and journaling as an outlet for creative expression. Starting my mornings with the energy of connection, intention and creativity sets the tone for my day ahead, filling me with vitality, sense of wonder and openness. These simple yet powerful habits have become a way of life that enable me to connect with my body, inner wisdom and creator within.
What drives me is a genuine curiosity about life, discovering more of our true nature and enabling ourselves to live more in flow (where we are more in a state of agility, vitality and full body presence).
I am sharing these supportive practices to empower others to explore a journey of self-discovery and soulful living in today's modern world.
Some of my favourite topics
I like writing about & exploring together with you
Agility
Movement creates Movement
MOVEMENT creates MOVEMENT.
Put yourself in movement.
Vitality
Movement, Nature + Presence = Magic
MOVEMENT and experiencing the JOURNEY whilst in NATURE is where the MAGIC happens!
Create, Flow & Grow
(Balancing) Consumption vs Creation
Taking the right information in and learning is crucial, but so is allowing space for ideas and creations to take shape...
