Join the 7-Day Email Adventure: sign up and get access now!
I reached for my phone first thing when I woke up, later than my preferred time.
It wasn't the start I wanted.
Even though I know what’s best for me, distractions—and that invisible force of resistance—keep pulling me off track.
In a world that feels increasingly noisy, how do we work with ourselves and carve out space for what truly matters?
Join me on a 7-Day Adventure of CONNECTION + CREATION before consumption.
Here’s the step-by-step itinerary for this 7-day email adventure, where you’ll receive one email a day:
🍃 STEP 1: Connect with the concept of space and why it’s essential to create before consumption in today’s world.
(Day 1)
🍃 STEP 2: Dive into the core elements of a morning practice: grounding through nature, moving naturally, embracing stillness, and creative expression—before engaging with external demands.
(Days 2-5)
🍃 STEP 3: Discover how agility, celebration, and integration help sustain a practice that evolves with you.
(Days 6-7)
Ready to explore? Sign up above to get access!
I find joy and grounding in exploring natural movement, barefoot walking and journaling as an outlet for creative expression.
What drives me is a genuine curiosity about life—discovering more of our true nature, humanness and a life in flow (where we are more in a state of agility, vitality and full body presence).
My work is influenced by over two decades of personal exploration across diverse cultures and ways of life.
🌍🌏 From Sweden and Morocco, to South-East Asia and Australia (and now back to Sweden).
🌆 🌱 From fast-paced city life and +12 year career in tech, to slower countryside living.
🤯 🍃 From pushing too hard and being too much in my mind, to opening up to body’s wisdom, exploring its innate intelligence and our natural rhythms.
I’m now back in city life once again, with one foot in the new and one foot in the old, asking the questions.
What does it take for each and one of us to live and move more naturally?
Join me on this adventure!
A Modern Human's Guide To Conditioning And Preparing The Feet, Body & Mind For Barefoot Walking
Integrate Natural Movement Into Daily Life
Modern civilisation has driven us to forget our most innate instincts.
It's time we re-discover 3 of them.