Imagine waking up each morning with a sense of connection and the opportunity for creative expression, before immersing yourself in the demands, distractions and information consumption of the outside world.

What you'll find in the Guide:

  • Navigating the Information-Intense World: Understand why prioritising connection and creation before consumption is crucial in today's modern world.
  • Real-Life Examples and Stories: Gain inspiration and insights from my journey, as I share stories of how 'connection & creation' first thing in the morning deepened my sense of vitality, creativity and purpose. Read about the 'trial and error' and pitfalls I faced too, in exploring this practice. 
  • Discover the Essential Building Blocks: Explore the elements that can make morning rituals impactful and how each element can shape your day.
  • Practical Tools and Empowering Self-Reflection: Dive into some practical tools and prompts that encourage self-reflection and guide you in building your own unique morning practice, that aligns with your needs and where you are now.

Sign up above and be the first to get the Guide when it is released early October 2023. Can't wait to share it with you then!

Meet the Creator & Deep Squat Lover

Some of my favourite topics
I like writing about & exploring together with you


Movement creates Movement


Put yourself in movement.


Movement, Nature + Presence = Magic

MOVEMENT and experiencing the JOURNEY whilst in NATURE is where the MAGIC happens!

Create, Flow & Grow

(Balancing) Consumption vs Creation

Taking the right information in and learning is crucial, but so is allowing space for ideas and creations to take shape...