What if we could CONNECT + CREATE before facing any distractions of the day?
Join the 7-Day Email Adventure to create space for yourself and creativity - before facing the day.
"Laila has created something really special and unique with her Start of Day Guide.
It’s so easy to get caught up in distractions from the moment we wake up and Laila’s guide beautifully supports you to come back to yourself, what’s important to you and how you’d like to start the day.
Going through the 7 day adventure has made me so much more intentional approaching the beginning of my days and I’m grateful for this guide supporting to do this."
A 7-Day Adventure of CONNECTION + CREATION before getting into your day
Here’s the step-by-step itinerary for this 7-day email adventure, where you’ll receive one email a day:
🍃 STEP 1: Connect with the concept of space and why it’s essential to create before consumption in today’s world.
(Day 1)
🍃 STEP 2: Dive into the core elements of a morning practice:
grounding through nature, moving naturally, being in stillness, creating to expression and celebrating to integrate—before engaging with external demands and your phone.
(Day 2-6)
🍃 STEP 3: Discover how checking in and moving with agility help sustain a practice that evolves with you.
(Day 7)
Ready to explore?
Meet Your Guide And Creator of this Adventure
Hello Fellow Explorer,
I am Laila.
I find joy and grounding in exploring natural movement, barefoot walking and journaling as an outlet for creative expression.
What drives me is a genuine curiosity about life—discovering more of our true nature, humanness and a life in flow (where we are more in a state of agility, vitality and full body presence).
My work is influenced by over two decades of personal exploration across diverse cultures and ways of life.
🌍🌏 From Sweden and Morocco, to South-East Asia and Australia (and now back to Sweden).
🌆 🌱 From fast-paced city life and +12 year career in tech, to slower countryside living.
🤯 🍃 From pushing too hard and being too much in my mind, to opening up to body’s wisdom, exploring its innate intelligence and our natural rhythms.
I’m now back in city life once again, with one foot in the new and one foot in the old, asking the questions.
What does it take for each and one of us to live and move more naturally?
Join me on this adventure!
Topics I enjoy Exploring & Writing about
Natural Living
Feet On The Earth
A Modern Human's Guide To Conditioning The Feet, Body & Mind For Barefoot Walking
Natural Movement
Breaking Free From The Sedentary Norm
Integrate Natural Movement Into Daily Life
Body's Wisdom
How The Modern World Made Us Forget These 3 Natural Instincts
Modern Civilisation Has Driven Us To Forget Our Most Innate Instincts.
It's time we re-discover 3 of them.
