What if we could CONNECT + CREATE before facing any distractions of the day?
7-Day Adventure COMING SOON. Sign up now, be the first to get access to it once released and get the Move with Agility updates.
I reached for my phone first thing when I woke up, later than my preferred time.
It wasn't the start I wanted.
Despite knowing what's good for me, distractions and this invisible force of resistance seems to pull me 'off track' regularly.
In what seems like an increasingly noisy world, how do we work with ourselves?
Join me on a 7-Day Adventure of CONNECTION + CREATION before consumption.
Here's the step-by-step itinerary:
🍃STEP #1:Connect with the concept of space and why it's so crucial to connect and create before facing your day in today's modern world. (Day 1)
🍃STEP #2: Explore and work with the essential elements of a morning practice, before engaging with external demand: nature connection, natural movement, moments of stillness, and creative expression, (Day 2-5)
🍃STEP #3: Understand the role of agility, celebration and integration in establishing a strong practice that will always support the ever-changing you. (Day 6 & 7)
Ready to join in and explore? Sign up above and be the first to get access!
Meet the Creator & Guide of this Adventure
Hello fellow explorer,
I am Laila.
I find joy and grounding in exploring natural movement, barefoot walking and journaling as an outlet for creative expression.
What drives me is a genuine curiosity about life—discovering more of our true nature, humanness and a life in flow (where we are more in a state of agility, vitality and full body presence).
My work is influenced by over two decades of personal exploration across diverse cultures and ways of life.
🌍🌏 From Sweden and Morocco, to South-East Asia and Australia (and now back to Sweden).
🌆 🌱 From fast-paced city life and +12 year career in tech, to slower countryside living.
🤯 🍃 From pushing too hard and being too much in my mind, to opening up to body’s wisdom, exploring its innate intelligence and our natural rhythms.
I’m now back in city life once again, with one foot in the new and one foot in the old, asking the questions.
What does it take for each and one of us to live and move more naturally?
Join me on this adventure!
Some of My Favourite Topics
I Write About & Explore on My Substack Blog
Natural Living
Feet On The Earth
A Modern Human's Guide To Conditioning And Preparing The Feet, Body & Mind For Barefoot Walking
Natural Movement
Breaking Free From The Sedentary Norm
Integrate Natural Movement Into Daily Life
Body's Wisdom
How The Modern World Made Us Forget These 3 Natural Instincts
Modern civilisation has driven us to forget our most innate instincts.
It's time we re-discover 3 of them.
