What if we could
CONNECT + CREATE before the distractions of the day take over?
Join the 7-Day Morning Adventure to reconnect with yourself, nature, and creativity before the day takes over.
"Laila has created something really special and unique with her Start of Day Guide.
It’s so easy to get caught up in distractions from the moment we wake up and Laila’s guide beautifully supports you to come back to yourself, what’s important to you and how you’d like to start the day.
Going through the 7 day adventure has made me so much more intentional approaching the beginning of my days and I’m grateful for this guide supporting to do this."
A 7-Day Morning Adventure of CONNECTION + CREATION
before stepping into the day
Here’s the step-by-step journey, where you’ll receive one email each morning for 7 days:
🍃 STEP 1: Create space to reconnect with yourself and the living world, and find a morning nature spot you can return to throughout the adventure.
(Day 1)
🍃 STEP 2: Explore the core elements of a morning practice in nature:
GROUND through nature, MOVE naturally, BE in stillness, CREATE to express, and CELEBRATE to integrate, before turning towards the external world and your phone.
(Day 2–6)
🍃 STEP 3: Discover how regular check-ins and moving with agility can help you create a practice that feels supportive, sustainable, and alive as life evolves.
(Day 7)
Ready to explore?
Once you sign up, you’ll receive a welcome email and initiation into the adventure.
Meet Your Guide And Creator of this Adventure
Hello Fellow Explorer,
I am Laila.
I find joy and grounding in exploring natural movement, barefoot walking and journaling as an outlet for creative expression.
What drives me is a genuine curiosity about life: discovering more of our true nature, connection with the Earth and a life in flow (where we are more in a state of agility, vitality and full body presence).
My work is influenced by over two decades of personal exploration across diverse cultures and ways of life.
🌍🌏 From Sweden and Morocco, to South-East Asia and Australia (and now back to Sweden).
🌆 🌱 From fast-paced city life and +12 year career in tech, to slower countryside living.
🤯 🍃 From pushing too hard and being too much in my mind, to opening up to body’s wisdom, exploring its innate intelligence and our natural rhythms.
I’m now back in the city once again, with one foot in the new and one foot in the old, asking the questions.
What does it take for each and one of us to live and move more naturally?
Join me on this adventure!
Topics I enjoy Exploring & Writing about
Natural Living
Feet On The Earth
A Modern Human's Guide To Conditioning The Feet, Body & Mind For Barefoot Walking
Natural Movement
Breaking Free From The Sedentary Norm
Integrate Natural Movement Into Daily Life
Body's Wisdom
How The Modern World Made Us Forget These 3 Natural Instincts
Modern Civilisation Has Driven Us To Forget Our Most Innate Instincts.
It's time we re-discover 3 of them.
