The Nail Files

Your nails aren’t just cosmetic — they’re a slow-growing health journal that can reveal early signs of nutrient deficiencies, inflammation, and even systemic disease.

Inside this guide, Dr. Mitch Rice, a board-certified family medicine physician, breaks down the Top 10 Nail Abnormalities — from white spots and spoon-shaped nails to ridges, bands, and discoloration — and what each one can signal about your internal health.

You’ll learn:

✅ What specific nail changes mean (with photos)

✅ Which nutrients and lab tests to consider

✅ When to bring up changes with your doctor

Grab it for FREE below!👇

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