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I’m Neela, a Functional Diagnostic Nutrition Practitioner (FDN-P) specializing in Hormone & Gut Health who is committed to helping you achieve optimal health through balanced, science-backed dietary and lifestyle choices. My approach focuses on integrating evidence-based strategies along with functional labs to support your unique health goals.

In this guide, I'll walk you through practical strategies to understand and manage cortisol, the primary stress hormone. Let's embark on this journey towards a calmer, healthier, and more balanced life!